Our guest today is Dr. Colleen Lightbody also called “ The Brain Guru” with clients in the Asia-Pacific Region, the United States, Europe as well as throughout Africa. Her expertise lies in Neuroscience, Mindfulness, Brain-based Learning, Personal and Professional Coaching, and Emotional Intelligence. Colleen has a Ph.D. in Mindfulness and Leadership. From climbing Kilimanjaro and Everest Base Camp, to achieving Provincial Colours in both Cycling and Triathlon, completing multiple Iron Man Challenges, 200, 300, 400, and 600km cycling challenges, and ultra-marathons, Colleen Walks the Path of Personal Mastery. Listen in as she shares with us her inspirational personal victory over grief & trauma, her journey, why self-compassion is the need of the hour, and why it’s OK not being OK. SAD is not BAD she says. Loved it when she spoke on Self-worth!

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