U-Haul and Unpack - Friendships, Betrayal, and Healing After Toxic Relationships
Episodes
Episode 13: You’re Not Anxious, You’re Avoiding - When Anxiety Is Really an Unmade Decision
23 Mar 2026
Contributed by Lukas
Send us Fan MailUnderstanding the difference between anxiety, avoidance, and how we interpret discomfort in our day-to-day lives.Anxiety can be blurre...
Episode 12: You Don’t Want Love, You Want Familiar - Why Chemistry Isn’t Compatibility
24 Feb 2026
Contributed by Lukas
Send a textUnderstanding the difference between chemistry, compatibility, and nervous system familiarity.People can chase dynamics that feel like home...
Episode 11: F*ck Your Therapist - When “Being in Therapy” Isn’t Cutting It
11 Feb 2026
Contributed by Lukas
Send a textHow venting, comfort, and previous progress can keep you stuck.At some point, therapy can cross a quiet line ... where growth turns into co...
Episode 10: Your Partner Is Not Your Fcking Therapist - How Emotional Labor Breaks Connection
22 Jan 2026
Contributed by Lukas
Send us a textUnderstanding emotional support, emotional labor, and accountability in healthy relationships.At some point, relationships can cross a q...
Episode 9: Fck Your Guilt Trips- How to Leave Toxic Relationships and the Shame That Follows
05 Jan 2026
Contributed by Lukas
Send us a textLeaving toxic relationships and friendships without carrying shame.In this episode, we get honest about the relationships we carried thr...
Episode 8: Fck Holiday Expectations - Bullshit & Banter Edition
08 Dec 2025
Contributed by Lukas
Send us a textSurvive holiday stress, family chaos, and expectations without losing your joy.The holidays can bring joy… and a whole lot of bullshit...
Episode 7: Fck Their Potential - How Your Fantasies Keep You in Toxic Relationships
18 Nov 2025
Contributed by Lukas
Send us a textStop choosing someone’s potential and start seeing people for who they actually are.They're not everything you were hoping they&a...
Episode 6: Fck Your No-Boundary Era - Keeping Yourself and Your Relationship Safe
04 Nov 2025
Contributed by Lukas
Send us a textHow to recognize emotional red flags, set real boundaries with family, and protect both yourself and your relationship.Sometimes “keep...
Episode 5: Fck Your Victim Card - You're Self Sabotaging...Start Owning Your Part
06 Oct 2025
Contributed by Lukas
Send us a textHow to let go of blame, take accountability, and finally heal from toxic relationships, betrayal, and self-sabotage.We’ve all been hur...
Episode 4: Fck Your Family Too - Healing From Unhealthy Family Dynamics & Setting Boundaries
22 Sep 2025
Contributed by Lukas
Send us a textHow to break free from toxic family expectations, stop carrying generational guilt, and finally choose peace.Family loyalty sounds noble...
Episode 3: Fck Your Friends - How to Spot Fake Friendships and Break Free from Toxic Bonds
09 Sep 2025
Contributed by Lukas
Send us a textHow to recognize toxic friendships, set boundaries, and reclaim your energy.Not literally.. We’re talking about those “friends” yo...
Episode 2: So… Why the Fck Did You Cheat? - Affair Recovery and Honest Relationship Reflection
26 Aug 2025
Contributed by Lukas
Send us a textA raw look at cheating, betrayal, and uncovering the stories we tell ourselves.In Episode 2 of U-Haul and Unpack, we put it all on the t...
Episode 1: Who the Fck Did I Marry? - Healing After Affairs and Rediscovering Yourself
11 Aug 2025
Contributed by Lukas
Send us a textExploring affairs, relationship recovery, and self-discovery after betrayal.In our very first episode of U-Haul and Unpack, we dive head...