U-Haul and Unpack - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity
Episodes
Episode 18: It Didn't Start as Cheating - When Friendship Crosses the Line Into Emotional Cheating
17 Jun 2026
Contributed by Lukas
Send us Fan MailEmotional Affairs, Hidden Intimacy & The Slippery Slope Nobody NoticesWhat happens when a friendship, coworker relationship, or on...
Episode 17: Why Happy Couples Keep Dating Each Other
02 Jun 2026
Contributed by Lukas
Send us Fan MailThe Small Habits That Build Connection, Intimacy & Lasting Love Looking for ways to stay connected in a long-term relationship? I...
Episode 16: Power Dynamics and Control - Are You Managing Outcomes Or Relaying Needs?
18 May 2026
Contributed by Lukas
Send us Fan MailSupport the showFollow us on -IG @u_haulandunpackTikTok @uhaul.unpack.podcastJoin the Unpack Crew for Free!
Episode 15: You’re Not Setting Boundaries, You’re Testing People (And It’s Backfiring)
20 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode, Lauren and Vicky call out one of the most common (and uncomfortable) patterns in healing: believing you’re setting ...
Episode 14: Stop Calling It Communication If Nothing Changes - Why Narcissistic Behavior Keeps You Stuck
07 Apr 2026
Contributed by Lukas
Send us Fan MailUnderstanding narcissistic traits, patterns, and how awareness alone doesn’t change your experience.You’re able to clearly name th...
Episode 13: You’re Not Anxious, You’re Avoiding - When Anxiety Is Really an Unmade Decision
23 Mar 2026
Contributed by Lukas
Send us Fan MailUnderstanding the difference between anxiety, avoidance, and how we interpret discomfort in our day-to-day lives.Anxiety can be blurre...
Episode 12: You Don’t Want Love, You Want Familiar - Why Chemistry Isn’t Compatibility
24 Feb 2026
Contributed by Lukas
Send a textUnderstanding the difference between chemistry, compatibility, and nervous system familiarity.People can chase dynamics that feel like home...
Episode 11: F*ck Your Therapist - When “Being in Therapy” Isn’t Cutting It
11 Feb 2026
Contributed by Lukas
Send a textHow venting, comfort, and previous progress can keep you stuck.At some point, therapy can cross a quiet line ... where growth turns into co...
Episode 10: Your Partner Is Not Your Fcking Therapist - How Emotional Labor Breaks Connection
22 Jan 2026
Contributed by Lukas
Send us a textUnderstanding emotional support, emotional labor, and accountability in healthy relationships.At some point, relationships can cross a q...
Episode 9: Fck Your Guilt Trips- How to Leave Toxic Relationships and the Shame That Follows
05 Jan 2026
Contributed by Lukas
Send us a textLeaving toxic relationships and friendships without carrying shame.In this episode, we get honest about the relationships we carried thr...
Episode 8: Fck Holiday Expectations - Bullshit & Banter Edition
08 Dec 2025
Contributed by Lukas
Send us a textSurvive holiday stress, family chaos, and expectations without losing your joy.The holidays can bring joy… and a whole lot of bullshit...
Episode 7: Fck Their Potential - How Your Fantasies Keep You in Toxic Relationships
18 Nov 2025
Contributed by Lukas
Send us a textStop choosing someone’s potential and start seeing people for who they actually are.They're not everything you were hoping they&a...
Episode 6: Fck Your No-Boundary Era - Keeping Yourself and Your Relationship Safe
04 Nov 2025
Contributed by Lukas
Send us a textHow to recognize emotional red flags, set real boundaries with family, and protect both yourself and your relationship.Sometimes “keep...
Episode 5: Fck Your Victim Card - You're Self Sabotaging...Start Owning Your Part
06 Oct 2025
Contributed by Lukas
Send us a textHow to let go of blame, take accountability, and finally heal from toxic relationships, betrayal, and self-sabotage.We’ve all been hur...
Episode 4: Fck Your Family Too - Healing From Unhealthy Family Dynamics & Setting Boundaries
22 Sep 2025
Contributed by Lukas
Send us a textHow to break free from toxic family expectations, stop carrying generational guilt, and finally choose peace.Family loyalty sounds noble...
Episode 3: Fck Your Friends - How to Spot Fake Friendships and Break Free from Toxic Bonds
09 Sep 2025
Contributed by Lukas
Send us a textHow to recognize toxic friendships, set boundaries, and reclaim your energy.Not literally.. We’re talking about those “friends” yo...
Episode 2: So… Why the Fck Did You Cheat? - Affair Recovery and Honest Relationship Reflection
26 Aug 2025
Contributed by Lukas
Send us a textA raw look at cheating, betrayal, and uncovering the stories we tell ourselves.In Episode 2 of U-Haul and Unpack, we put it all on the t...
Episode 1: Who the Fck Did I Marry? - Healing After Affairs and Rediscovering Yourself
11 Aug 2025
Contributed by Lukas
Send us a textExploring affairs, relationship recovery, and self-discovery after betrayal.In our very first episode of U-Haul and Unpack, we dive head...