Episode 8: Holiday Triggers & Toxic Family Expectations - How to Protect Your PeaceEdition

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Previously titled “Episode 8: Fck Holiday Expectations - Bullshit & Banter Edition” — renamed by the publisher on Aug 4, 2026

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Recorded08 Dec 2025

Publisherfeeds.buzzsprout.com ↗

Handlerec:14374768

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Send us a textSurvive holiday stress, family chaos, and expectations without losing your joy.The holidays can bring joy… and a whole lot of bullshit. In this Bullshit & Banter episode, we’re taking a lighter, messier, more unfiltered look at holiday stress to decompress, because sometimes the most therapeutic thing you can do is laugh at the madness. From family dynamics to unrealistic expectations to why being alone during the holidays doesn’t mean you’re lonely.We wrapped it up and put a bow on it for you, by talking:🎄 Coping mechanisms that actually help (and not so serious ones just to make you laugh).🔑 Boundaries that keep you sane.🚩 Why finding small pockets of joy might be the only thing keeping you from drop-kicking your ornaments across the room.This episode is cozy chaos, holiday honesty, and the reminder you need: You get to celebrate the holidays your way.Follow us on - IG @u_haulandunpack TikTok @uhaul.unpack.podcast Join the Unpack Crew for Free!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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