#11 ¿Cómo empezar una alimentación basada en plantas? con el Dr. Juan Luis Calisto [Bienestar]

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Recorded09 Jun 2021

Publisheranchor.fm ↗

Handlerec:12198254

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La alimentación basada en plantas implica alimentarte en el mayor porcentaje que puedas de menestras, frutas, vegetales, cereales y semillas, y que estos estén en su forma más natural y mejor cocinada. No es una alimentación perfecta. El Dr. Juan Luis Calisto nos acompaña en este episodio para ver juntos tres principios para empezar a alimentarnos mejor.

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