Send us a textToday, I sit down with Dr. Hilary Claire. We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standards of "perfect parenting". We also dive into a common daily stressor for families: picky eating. Rather than approaching it with fear, control, or shame, we discuss how to navigate food challenges with curiosity, compassion, and connection. This conversation reframes picky eating as communication, sometimes to something deeper such as sensory issues, nutrient deficiencies, or reflexes that have yet integrated. Dr. Hilary Claire is a clinical psychologist specializing in nutrition and environmental medicine, a yoga teacher, author, and mama who brings a whole-body, whole-life approach to wellness. Dr. Hilary's work centers on empowering parents -- especially moms -- to nurture resilient kids and vibrant others in a world that often feels misaligned with how our bodies and nervous systems are designed to thrive. She blends research, lived experience, and deeply rooted holistic strategies to support emotional wellbeing, brain health and sustainable lifestyle shifts for families. Connect with Dr. Hilary Claire: Website: www.drhilaryclaire.comInstagram: My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. PURCHASE ON AMAZON HERE. Get Patched! Start Breathing & Find Your Flow! Become a Subscriber As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. Your support helps sustain this mission, and I'm so grateful to have you on this path with me. Support the showStay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram: @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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