Unapologetic Living with Elizabeth Elliott
Episodes
The Hidden Reason You May Be Feeling Stuck
16 Mar 2026
Contributed by Lukas
Send a text If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off! ...
From Disconnection to Connection: Fixing Relationships That Feel Broken featuring Lee Baucom, PhD
09 Mar 2026
Contributed by Lukas
Send a textIn this episode, I sit down with Dr. Lee Baucom to explore ways in which couples can rebuild connection even when a relationship feels like...
Dying to Find Meaning & Purpose featuring John "Hoppy" Hopkins
02 Mar 2026
Contributed by Lukas
Send a textIn this episode John "Hoppy" Hopkins and I dive into why it takes mortality to find the true meaning and purpose in life! If yo...
Step Outside the Middle: Try Something New!
27 Feb 2026
Contributed by Lukas
Send a textIn this episode, I dive into another practice from my book 29 Days: The Self Love Leap. I explore what it means to step outside your comf...
Happily Ever After Isn't Myth: Cultivate a Marriage That Actually Feels Good with Monica Tanner
23 Feb 2026
Contributed by Lukas
Send a textIn this honest conversation, Monica Tanner joins us to deconstruct the marriage myths that are quietly hurting our relationships. We dive i...
The Magic of Movement!
17 Feb 2026
Contributed by Lukas
Send a textIn this 20-minute solo-sode, I once again dive into another wellness practice to promote self-love. It is a simple yet profound addition ...
Self-Care vs. Self-Love Solosode
09 Feb 2026
Contributed by Lukas
Send a textIn this episode I take a dive into my book 29 Days: The Self-Love Leap. I discuss the difference between self-care and self-love, the imp...
When the Body Feels Safe Again: Trauma Informed Yoga Therapy featuring Liz Albanis
02 Feb 2026
Contributed by Lukas
Send us a textIn this episode, I'm joined by Liz Albanis, founder of Liz Albanis Wellness and host of the podcast Yoga for Trauma: The Inner Fire...
More Sex Isn't the Answer & Energy, Intention & Presence Are! featuring Dan Purcell of Get Your Marriage On
19 Jan 2026
Contributed by Lukas
Send us a textIn this episode, Dan Purcell of Get Your Marriage On, and I dive into one of the most intimate -- and often most misunderstood -- areas ...
Resilient, Not Perfect: Helping Mothers Move Beyond Burnout featuring Dr. Hilary Claire
12 Jan 2026
Contributed by Lukas
Send us a textToday, I sit down with Dr. Hilary Claire. We explore the realities of motherhood burnout, the invisible mental and emotional load so m...
Breathing Out the Old, Initiating the New featuring Intentional Living Architect, Nicole Bartlett
06 Jan 2026
Contributed by Lukas
Send us a textIn this transformative conversation, I sit down with Nicole Bartlett -- intentional living architect, certified breathwork facilitator, ...
January 2026 Challenge: Declutter for Clarity & Freedom
31 Dec 2025
Contributed by Lukas
Send us a textDeclutter Challenge: January 2026For the past 9 or 10 years, each January, I host a Declutter Challenge which includes simplifying your ...
Are Your Brain & Heart Unapologetically Aligned? featuring Kimberly Mays
22 Dec 2025
Contributed by Lukas
Send us a textIn this episode, I am honored to welcome Kimberly May, a seasoned wellness coach, Certified Havening Techniques® practitioner, Licens...
Healing ADHD Naturally with the Help of Human Design featuring Fallon Jordan
15 Dec 2025
Contributed by Lukas
Send us a textIn this powerful and thought-provoking conversation with Fallon Jordan. We dive deep into brain health, natural healing, and the courage...
Love & Laughter the Next Time Around featuring Elizabeth Lewis-Acton
08 Dec 2025
Contributed by Lukas
Send us a textIn this episode, Elizabeth and I dive into the real challenges and joys of dating the next time around. Our guest shares insights from d...
Leading with Emotional Intelligence featuring Dr. Alan Mueller
01 Dec 2025
Contributed by Lukas
Send us a textThis week, I’m joined by Dr. Alan Mueller, author of Leading with Emotional Intelligence, for a powerful discussion on leaving the tra...
The Whole Body Reset: MaryAnn the Fitness Nurse on Releasing Toxic Load & Reclaiming Your Health
24 Nov 2025
Contributed by Lukas
Send us a textIn this deeply honest and eye opening episode, I sit down with MaryAnn, The Fitness Nurse, to explore her powerful journey of stepping o...
How to Feel Your Best & Enjoy the Holidays Without Restriction featuring Elizabeth Elliott
17 Nov 2025
Contributed by Lukas
Send us a textToday, I explore how to move into the holiday season with intention, nourishment and ease. A gentle guide to staying healthy without s...
The Type A, Perfectionism Trap: the Invisible Stress Response & It’s Impact on Your Health featuring Dr. Lesley Allen
10 Nov 2025
Contributed by Lukas
Send us a textIn this conversation Dr. Lesley Allen and I dig into the possible side effects of the Type A, Perfectionism Trap! The Type A overachiev...
The Desire & Intimacy Revival featuring Eleni Economides, Sexual Wellness & Intimacy Coach
20 Oct 2025
Contributed by Lukas
Send us a textIn this episode of The Intimacy & Desire Revival, Elena and I dive deep into the truth behind low libido — why so many women exper...
The Polarity Lab & Love Frequencies: Tune Into Your Magnetic Power
13 Oct 2025
Contributed by Lukas
Send us a textWelcome to The Polarity Lab: Where Energy Meets Attraction! In this episode, we're diving into the magnetic dance between masculin...
Instead of Bread: Get Off the Opiates of the Masses, Gut Health 101 with GAPS Coach Emma
06 Oct 2025
Contributed by Lukas
Send us a textIn this episode, Emma and I dive deep into what we call “the opiates of the masses” — the everyday substances and habits that keep...
Pain to Purpose: The Power of Healing Trauma featuring Barrett Freibert
16 Sep 2025
Contributed by Lukas
Send us a textIn this episode, I sit down with Barrett Freibert, an emodiment and trauma-informed coach, writer and yoga instructor who helps clients ...
Training for the Bedroom: It's Not What You Think featuring Dr. Peter Swanz
08 Sep 2025
Contributed by Lukas
Send us a textIn this episode, I sit down with Dr. Peter Swanz for a powerful conversation about polarity -- the timeless dance between the masculine ...
Return to Your Heart: A Journey Back to You featuring Lynn Greene
01 Sep 2025
Contributed by Lukas
Send us a textIn this episode, Lynn and I explore what it truly means to live from the heart rather than from fear, stress, or old conditioning. We ...
Stronger Together: The Healthy Couple Blueprint
25 Aug 2025
Contributed by Lukas
Send us a textStaying healthy as a couple isn't just about kale and crunches -- it's about moving together, making nourishing food choices, ...
The Hidden Cost of Clutter & How to Finally End It featuring Pinky Jackson
11 Aug 2025
Contributed by Lukas
Send us a textClutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keepi...
How Can You Optimize Life with Multiple Sclerosis? ~ Matthew Price Shares His Daily "Blueprint" ~
04 Aug 2025
Contributed by Lukas
Send us a textIn this episode, Matthew and I dive into a day in his life. He shares his lifestyle choices, specific food selections, supplement rout...
How To Use The Power of the 4 A's: Awareness, Acceptance, Appreciation & Action
28 Jul 2025
Contributed by Lukas
Send us a textIn this episode -- well, solo-sode, as I recently hear it brilliantly called -- I dive into the transformative power of what are known a...
How Can You Prepare for Birth - Physically, Emotionally, & Spiritually? featuring Marya Edaiffi
21 Jul 2025
Contributed by Lukas
Send us a textIn this episode, Marya and I explore what it means to have an empowered birth experience - whether it's a medicated hospital birth,...
What Is Your Body Trying to Tell You Beneath the Symptoms? featuring Holly DelValle
14 Jul 2025
Contributed by Lukas
Send us a textIn this episode, I sit down with Holly Del Valle, to explore the powerful role of fascia, cranial sacral therapy, and intuitive healing ...
Modified By MS: Turning Diagnosis into Drive featuring Matthew Price
07 Jul 2025
Contributed by Lukas
Send us a textIn this episode, Matthew and I dive deep into the inspiring story behind the birth of his non-profit organization, Modified By MS. Matth...
Bending Limits: Kyra Condie's Climb Life After Spinal Fusion
30 Jun 2025
Contributed by Lukas
Send us a textIn this episode, Kyra and I dive into her incredible journey of resilience, grit and determination. She opens up about her experience ...
Tangled in the Curves featuring Caroline Bell
19 Jun 2025
Contributed by Lukas
Send us a textIn this episode, Caroline and I dive deep into the heart of her story, exploring the powerful why behind her book, her personal scoliosi...
Living Aligned: Thriving with Spinal Fusion & Scoliosis Over the Decades featuring Meg Ossorio
16 Jun 2025
Contributed by Lukas
Send us a textIn this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term. We s...
The Good Girl is a Myth: How Being a Good Girl May Actually Be Bad for You featuring Laura Davison
09 Jun 2025
Contributed by Lukas
Send us a textIn this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in pe...
Kindling the Creative Flame featuring Maria Davis
06 Jun 2025
Contributed by Lukas
Send us a textIn this episode, Maria and I dive into the power of presence and the art of stillness —without distractions, without screens, and with...
Healing in Real Time with The Twisted Wanderer featuring Jac Rocco
02 Jun 2025
Contributed by Lukas
Send us a textIn this episode, we meet Jac, a.k.a. The Twisted Wanderer. We dive into her personal journey with scoliosis and overcoming adversity. ...
Align With Your Purpose & Create the Life of your DREAMS featuring Bri Ellison
26 May 2025
Contributed by Lukas
Send us a textIn this podcast episode, Bri and I delve into reasons that could be holding you back from creating the life of your dreams. You may ha...
Hypnosis in Everyday Life featuring Mark Kemp
20 May 2025
Contributed by Lukas
Send us a textIn this episode, Mark and I explore how hynposis is a natural state of focused awareness that we all experience in everyday life -- like...
Ticks: What You Need to Know From Start to Finish featuring Dr. Susan Eisen
15 May 2025
Contributed by Lukas
Send us a textIn this essential episode, we dive into everything you need to know after a tick bite. From safely removing the tick to deciding betwe...
The Chart Within: Astrology as a Path to Inner Knowing featuring Kelli McAllister
12 May 2025
Contributed by Lukas
Send us a textIn this episode, Kelli and I find deep joy in diving beneath the surface of Western astrology, using each chart as a mirror to reflect t...
Is Polarity the Missing Piece in Your Relationship? featuring Ashley Mariani, The Rogue Therapist
05 May 2025
Contributed by Lukas
Send us a textIn this episode, we Ashley and I dive into the art of cultivating polarity in relationships -- the dynamic interplay between the masculi...
Broth Life: What 100 Hours of Bone Broth Taught Us featuring Elizabeth Elliott & Joe Bosemer
29 Apr 2025
Contributed by Lukas
Send us a text100 hours. Just bone broth, willpower, and each other. Fasting isn't just a physical reset -- it's a journey of discipline, ...
Ancient Medicine, Modern Life: A Shamanic Approach with Dr. Angela Faith
27 Apr 2025
Contributed by Lukas
Send us a textIn this episode, Angela and I explore what it means to live a shamanic life in today's modern world. We discuss how ancient wisdo...
Establishing Muscular Balance Through Body Awareness featuring Alex Bishop
21 Apr 2025
Contributed by Lukas
Send us a textIn this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overa...
The Circumcision Disaster, Scar Tissue and Somatic Sexology featuring Jenna McClelland
18 Apr 2025
Contributed by Lukas
Send us a textIn this powerful podcast, I sit down with Jenna McClelland to explore the emotional, psychological, physical and spiritual effects of ci...
The Bionic Ballerina: A Journey with Scoliosis featuring Meredith Montana
13 Apr 2025
Contributed by Lukas
Send us a textIn this episode Elizabeth and Meredith open up about their personal journeys with scoliosis -- stories that are uniquely their own, yet ...
More Than A Bump: Concussion Syndrome Recovery with Dr. Susan Eisen
07 Apr 2025
Contributed by Lukas
Send us a textIn the latest podcast episode, Elizabeth is joined by Dr. Susan Eisen for a powerful conversation about post-concussion syndrome and its...
Sacred Waters: The Power of Cerebralspinal Flow featuring Dr. Mauro Zappaterra, MD
31 Mar 2025
Contributed by Lukas
Send us a textIn this episode, Elizabeth and Dr. Mauro Zappaterra explore the profound role of cerebrospinal fluid (CSF) in human health, touching on ...
Finding Solace & Community with Salt Therapy featuring Dasha Grankina & Anna Shulgina
24 Mar 2025
Contributed by Lukas
Send us a textIn this episode, Anna, Dasha, and I dive deep into the world of holistic wellness, exploring a variety of therapies designed to promote ...
Resonance & Renewal: Biofield Tuning for Deep Healing featuring Lindaflor
17 Mar 2025
Contributed by Lukas
Send us a textJoin me and Lindaflor as we explore the healing power of. biofield tuning forks and health and wellness coaching. Discover how these p...
The Call for Great Men: Rising Above Shame & Self-Doubt featuring Roy Wang, Founder Sacred Wild Man
10 Mar 2025
Contributed by Lukas
Send us a textIn this conversation Roy and Elizabeth dive deep into why "nice guys" often don't get picks, the core wounds driving the ...
How Can Sustainable Fashion Help Health the Planet? featuring Susanne Ducker, Founder Foxlilie Studio
06 Mar 2025
Contributed by Lukas
Send us a textIn today's episode, Elizabeth and Susanne dive into the world of slow fashion versus fast fashion, exploring the profound impact ou...
What's the Secret Behind Holistic Health and Homeopathy? featuring Dr. Peter Swanz, ND, FHANP
03 Mar 2025
Contributed by Lukas
Send us a textIn this episode, I sit down with Dr. Peter Swanz to explore his journey to becoming a board-certified naturopathic physician and the key...
The Symphony of Breath & Fascia with Brooke McPoyle of Musical Breathwork
25 Feb 2025
Contributed by Lukas
Send us a textIn this episode, Elizabeth and Brooke explore the power of the breath and the fascia that shape the human body, highlighting how breat...
Changing the Culture on the Field & in the Locker Room: Part 2 featuring Paco Craig
17 Feb 2025
Contributed by Lukas
Send us a textIn this episode, Paco and I continue our deep dive into the concept of divine masculinity in the world of elite athletics. We explore wh...
Fascia, Flow & Energy Healing with Horses featuring Addie O'Loughlin
10 Feb 2025
Contributed by Lukas
Send us a textIn this episode, Addie ad Elizabeth dive deep into the world of fascia! Addie shares her journey through connecting deeply with horses...
Paco Craig: An Elite Athlete's Take on the Divine Masculine & Feminine
03 Feb 2025
Contributed by Lukas
Send us a textIn this episode, Elizabeth and Paco have a candid conversation exploring the divine masculine and feminine as energetic principles, how ...
Fascinating Fascia: Unraveling the Body’s Hidden Network featuring Robert Glean, Founder Human Strategies
27 Jan 2025
Contributed by Lukas
Send us a textElizabeth and Robert met at the Frederick Fascial Stretch training in Toronto, Canada in 2017. Loving the intricate world of fascia a...
Q&A with Bethany Troklus, ND: Root Cause Radio: Gut Health, Healing and Holistic Hacks
20 Jan 2025
Contributed by Lukas
Send us a textIn this episode, Bethany and I dive into the intricate connections between gut health, blood sugar regulation, weight management, head...
Sleep Soundly: Unlocking the Secrets of Rest with Sanjeev Javia
13 Jan 2025
Contributed by Lukas
Send us a textIn this episode Elizabeth and Sanjeev dive into the fascinating world of sleep -- uncovering the science, tackling the challenges, and s...
Chilling Bliss: The Benefits of Embracing Cold Weather with a Guided Meditation
07 Jan 2025
Contributed by Lukas
Send us a textToday it is ME sharing the benefits of going outside in the cold weather. Here in Kentucky, many of us are snowed in our homes. The c...
Vision 2025: Setting Goals That Stick
30 Dec 2024
Contributed by Lukas
Send us a textIn this episode I explore into setting SMART goals and making traditional New Year's resolutions. While resolutions often fade ...
Breaking the cycle - Healing from Emotional Eating featuring Margie Odom
23 Dec 2024
Contributed by Lukas
Send us a textAre you ready to ditch the yo-yo dieting forever? Are you ready to overcome yourh challenges to weight loss?Are you ready to unload the ...
Are Parasites at the Root of Your Dis-ease? featuring Carli Kilgore, RD, LD, Integrative & Functional Medicine Nutritionist
16 Dec 2024
Contributed by Lukas
Send us a textIn this episode, Elizabeth and Carli dive into the topic of how many diseases and illnesses can be traced back to the presence of parasi...
Your Authentic Fitness: More Than Just Movement featuring Heather Watkins
09 Dec 2024
Contributed by Lukas
Send us a textIn this episode, Heather and Elizabeth explore the multifaceted world of health and wellness, emphasizing find time for movement and cre...
Creative Living: Balancing Life, Homeschooling, Work & the Carnivore Lifestyle featuring Courtney Luna
03 Dec 2024
Contributed by Lukas
Send us a textIn today's episode of Unapologetic Living, Elizabeth and Courtney discuss the health benefits of a carnivore diet, balancing work a...
Holistic Womens Care, Yoni Massage, & Your Creative Essence featuring Dr. Rebecca Cohen of Full Circle Holistic
25 Nov 2024
Contributed by Lukas
Send us a textIn today's episode of Unapologetic Living, Elizabeth and Rebecca delve into a wide range of topics surrounding women's healt...
Optimize Your Energy & Physique with the Body Systems Approach featuring Ben Brown
18 Nov 2024
Contributed by Lukas
Send us a textI was drawn to Ben's Instagram page because of the transformation of the common 'Dad' and 'Mom' Bods he would s...
Unpacking the Human Experience featuring Dr. Taylor Utley
11 Nov 2024
Contributed by Lukas
Send us a textIn this episode, I enjoyed a conversation with Dr. Taylor Utley. We dive deep into our connection with Source energy, connecting to th...
Mindset Tools for Creating Self Worth and Networth featuring Coach Chase Tolleson
04 Nov 2024
Contributed by Lukas
Send us a textIn this conversation, I talk with Coach Chase Tolleson about the benefits of a mindset coach! Whether we have a business goal or persona...
Thermography: A Holistic Approach to Breast Cancer Screening
31 Oct 2024
Contributed by Lukas
Send us a textIn this episode, I talk to Naturopath and owner of Bras Louisville, Chip Gilmour, about the health benefits of breast and/or full body t...
Feminine Embodiment: Restoring and Reclaiming Your Body – Energy – Identity featuring Anna Elizabeth-Grace
29 Oct 2024
Contributed by Lukas
Send us a textIn today's episode, I have invited a friend who not only embodies the divine feminine but is also a Feminine Embodiment Guide. In...
Bless Our Breasts featuring Abigail Hines
24 Oct 2024
Contributed by Lukas
Send us a textIt is October, traditionally known as Breast Cancer Awareness month. Elizabeth is the daughter of a breast cancer survivor and prevent...
Healing On A Cellular Level Through Ancestral Healing, featuring Lisa Bailey
21 Oct 2024
Contributed by Lukas
Send us a textIn this conversation, Elizabeth and Lisa dig into ancestral wounds that we may be carrying on into our lives from our ancestors. These...
The Future of Beauty Is Waterless! featuring Kelly Nett, Reiki Master & Olive Tree People Consultant
14 Oct 2024
Contributed by Lukas
Send us a textIn this conversation Elizabeth and Kelly dive into the skincare and its connection to self-love! They discuss the benefits of choosin...
Lyme, Covid & Peak Immune Function with Dr. Susan Eisen
07 Oct 2024
Contributed by Lukas
Send us a textIn April 2021, Elizabeth's daughter contracted Lyme Disease through a tick bite while hanging out in her dad's back yard in ru...
Life Gets Us All ... RISE with Hypnotic Meditation featuring Mary Welp, CH
01 Oct 2024
Contributed by Lukas
Send us a textAn intriguing banner advertising a Hypnotic Meditation, caught Elizabeth's eye. Within moments, she found Rise4Meditation on Inst...
Altered Vision After A Near Death Experience with Dan Rhema
11 Sep 2024
Contributed by Lukas
Send us a textElizabeth met Dan by chance while attending a wedding celebration at the Outsider Art Museum & GalleryShe was fascinated by the piec...
The Power of Movement to Heal Pain with Gwen Miller, Author of Safe Movement for All Spines
11 Sep 2024
Contributed by Lukas
Send us a textSharing a passion of movement and healing, Gwen and Elizabeth delve into educating and empowering others to live a life full vitality, d...
Put Yourself Out There!
09 Sep 2024
Contributed by Lukas
Send us a textIn this episode Elizabeth shares her experience in putting herself out there and the many obstacles that may inhibit those to show up in...
Parenting: The Art of Letting Go featuring Kelli McAllister
03 Sep 2024
Contributed by Lukas
Send us a textElizabeth & Kelli met when their kids were just wee little tots and walked a similar parenting path. Elizabeth and Kelli each have...
Heal with Tibetan Sound Bowls & Gentle Movement
30 Aug 2024
Contributed by Lukas
Send us a textIn this bonus episode, Elizabeth & Robin Aleksevitch, RN share their upcoming event at Foxhollow Farm. Elizabeth will lead the group...
Dancing Between Holistic & Western Medicine with Eyes Wide Open with Becky Ackerburg, RN & Holistic Health Coach
26 Aug 2024
Contributed by Lukas
Send us a textIn this episode of Unapologetic Living, Elizabeth engages in a profound conversation with Becky Ackerburg, RN, Certified Health/Life Coa...
Microbes Matter with Martha Carlin, Founder of Biotiquest
19 Aug 2024
Contributed by Lukas
Send us a textMartha Carlin is a transformational leader who has leveraged her extensive business experience as a turnaround expert to become a leadin...
Healing & Self Empowerment with Cranialsacral, Art & Shamanism with Erica Wilcox
10 Aug 2024
Contributed by Lukas
Send us a textEnjoy this episode? Please share it with at least ONE friend who you think needs to hear it! Join me for this riveting conversation w...
What is Vaginal Gymnastics? 36+ Different Moves for Improved Pleasure & Libido featuring Bel DiLorenzo
05 Aug 2024
Contributed by Lukas
Send us a textWhat a fantastic hour with Bel Di Lorenzo, the CEO and found of www.Gohddess.com and the author of The Gohddess Method, a book that delv...
Embracing Grace: A Journey to Finding Balance and Purpose in Life with Alex Brayton
30 Jul 2024
Contributed by Lukas
Send us a textElizabeth met Alex on a fluke through an app. She meets many through apps, Zeel, Lyft and Uber. Life stories are amazing, and often time...
Fertility/ Infertility Crisis with Dr. Bradley Campbell
22 Jul 2024
Contributed by Lukas
Send us a textDr. Campbell is a unique physician, author, speaker, and musician. He is the only physician ever to be completing 10 natural healthcare ...
Laughter Yoga, Couchsurfing & Unbridled Life with Melanie Rudolph
18 Jul 2024
Contributed by Lukas
Send us a textIn this episode, Elizabeth and Melanie talk about moving through adversity, the loss of laughter and Vitamin J (joy), and healing throug...
Magical Hands, Fascia & Spirituality with Maria Alfieris
15 Jul 2024
Contributed by Lukas
Send us a textGrowing up, I suffered from an asthmatic condition that impaired my entire life. After years of struggling, by 1984 I found myself in a ...
How To Find Inspiration and Faith After Difficult Times featuring Austin Pegram, CPT
12 Jul 2024
Contributed by Lukas
Send us a textIn this episode, Elizabeth and Austin dig deep as they discuss the inspiration behind Austin's love of movement! Austin talks about...
Thrive on a Low Oxalate Diet with Monique Attinger, aka Low Ox Coach
08 Jul 2024
Contributed by Lukas
Send us a textElizabeth, new to a low oxalate way of eating, and Monique dig into how oxalates may be impacting your vitality! If you are suffering wi...
Timeless Cookery with GAPS Coach Emma
01 Jul 2024
Contributed by Lukas
Send us a textIn this enticing episode Elizabeth and Emma break down the “food is medicine” concept. Just as you would put sand in your gas tank t...
Strength & Spine with Dr. Beth Terranova, PT
28 Jun 2024
Contributed by Lukas
Send us a textDr. Beth Terranova, PT was diagnosed with scoliosis just before starting high school. Despite my scoliosis, she started weightlifting an...
Living with Scoliosis & Spinal Fusion: Turning a Pain into a Passion featuring Stacy Joyce
26 Jun 2024
Contributed by Lukas
Send us a textStacy Joyce had mild childhood scoliosis that progressed rapidly as a teenager. At 16 years old, she had a spinal fusion from T5-L3 with...
Finding True Wellness with Biofeedback and Energy Medicine featuring Robin Aleksevitch, RN
24 Jun 2024
Contributed by Lukas
Send us a textBiofeedback. Are you familiar with energy and frequency medicine? In this episode, Robin and Elizabeth explore the what, why, how biofee...
Scoliosis: Body Image, Pregnancy and Intuitive Movement with Abby Kraai
18 Jun 2024
Contributed by Lukas
Send us a textIn today's episode, Elizabeth and Abby Kraai talk share stories living with scoliosis. Abby is a yoga instructor, a writer, and an ...
Breaking Free: High Achieving Women Conquering Chronic Pain with Dr. Anna Redmond
10 Jun 2024
Contributed by Lukas
Send us a textIn this most recent episode of Unapologetic Living, Dr. Anna Redmond shares her personal experience with chronic pain and what let her t...