Send us a textIn this episode, Anna, Dasha, and I dive deep into the world of holistic wellness, exploring a variety of therapies designed to promote physical and mental well-being. They discuss the health benefits of salt therapy, which can help with respiratory issues, skin conditions and overall relaxation by expolsing the body to dry salt in a controlled environment. It is both beneficial for adults and children and may even help children who are neurodivergent. We highlight the importance of building community, emphasizing how shared wellness practices and support networks can enhance personal growth and healing. We explore the benefits of cedar barrel steaming, a traditional therapy that combines the detoxifying effects of steam with the natural healing properties of cedar wood, know for its antimicrobial and stress-relieving benefits. We also touch on the benefits of infrared sauna and red light therapy. Whether you're looking for relaxation, detoxification, or community-driven healing, this episode provides valuable insights into holistic self-care practices.Connect with the Bodhi Salt Center Website: www.bodhisaltcenter.comInstagram: @bodhisaltcenter.louisvilleIn December 2024, Dasha Grankina and business partner Anna Shulgina opened Bodhi Salt in Louisville, Kentucky. The two met when Grankina was managing a team of educators and Shulgina was looking for alternative wellness solutions for her son’s allergies. Their shared experiences with asthma, allergies, and a lack of effective wellness facilities in the region led them to create Bodhi Salt, a space that blends cutting-edge wellness and personalized c My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. PURCHASE ON AMAZON HERE. Get Patched! Start Breathing & Find Your Flow! Support the showStay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram: @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

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