Send us a textIn this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term. We share decades of lived experience, the lessons we've learned, and the powerful ways we're staying strong, energized, and pain-aware -- not pain-ruled. Tune in as we explore: Our favorite tips and tricks for staying mobile and energizedHow to prevent further progression and stay proactive with your healtWays to adapt to the physical shifts that come with age and scoliosisAnd how we've turned limitations into strength and self-love Whether you're newly diagnosed, post-op, or just seeking support, this on'es for you. Meg Ossorio’s scoliosis was discovered when she caught cat scratch fever. Sheunderwent a spinal fusion from T2 – L2 with Harrington Rod instrumentation in 1979, and wore a plaster cast for nine months. Many years later, Meg graduated from the Desert Institute of the Healing Arts in Tucson, AZ and practiced massage therapy for seven years. Her passion for holistic health led her to explore various types of alternative healing modalities in her quest for living well with a spinal fusion. Her new passion is sound healing, and Meg is currently working on her certification in this modality. Connect with Meg Instagram My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. PURCHASE ON AMAZON HERE. Get Patched! Start Breathing & Find Your Flow! Become a Subscriber As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. Your support helps sustain this mission, and I'm so grateful to have you on this path with me. Support the showStay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram: @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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