Send us a textIn this episode, Elizabeth and Brooke explore the power of the breath and the fascia that shape the human body, highlighting how breathwork can regulate the nervous system, activate the lymphatic system, and release stored tension. They uncover how restrictions in one area can impact overall function and energy flow. Learn how the breath and fascia can be a gateway to deep healing and transformation. Brooke McPoyle is a fantastic human, who believes that when you restore harmony to your mind, body, and soul, you show up better for yourself and for the people around you.Musical Breathwork combines the art of breath control, fascia release, and rhythm-based techniques to harmonize the body and mind. Founded by Brooke McPoyle, this innovative approach integrates principles inspired by neuroscience, vocal training, and fascia science to help individuals unlock deeper states of flow, clarity, and resilience.Rooted in the belief that the body is an instrument, Musical Breathwork uses tailored breath and fascia sequences to transform pain into fluidity and tension into freedom. Designed for seekers at any stage of their journey, the work supports profound healing and connection between the breath, brain, and body.I have personal experience with Brooke’s online courses. As My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. PURCHASE ON AMAZON HERE. Get Patched! Start Breathing & Find Your Flow! Become a Subscriber As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. Your support helps sustain this mission, and I'm so grateful to have you on this path with me. Support the showStay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram: @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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