Send us a textIn this episode Elizabeth and Sanjeev dive into the fascinating world of sleep -- uncovering the science, tackling the challenges, and sharing tips to help you rest better. From battling insomnia to building bedtime rituals, they explore why quality sleep is the ultimate game-changer for your mind, body and spirit. Tune in and transform your nights! Sanjeev Javia is a Health & Wellness Junkie, Performance Purveyor, Fearless Formulator. He is a Nutritional Biochemist and Founder & CEO of @weareproze . PRoZE Performance Nutrition is committed to elevating your health in (5) key areas: ImmunityRestful SleepRelief & RecoveryEmotional Balance Focus and Clarity Sanjeev created the PRoZE nutrition products combining synergistic herbs, spices, essential oils, natural plant extracts, vitamins, minerals, antioxidants coupled with Phytocannabinoid Rich CBD Hemp Oil. Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. PURCHASE ON AMAZON HERE. Get Patched! Start Breathing & Find Your Flow! Support the showStay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram: @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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