Send us a textWhat a fantastic hour with Bel Di Lorenzo, the CEO and found of www.Gohddess.com and the author of The Gohddess Method, a book that delves into the art of Pompoir or Vaginal Gymnastics. In this episode, Elizabeth and Bel talk all the things related to the vagina and how just kegels are not enough. There are over 36 exercises Bel has developed, along with scientific research to support, the need to integrate these into our daily lives. What is the saying? If you don't use it, you lose it! Many are having sex, some are having orgasms, some aren't. Many are only have clitoral orgasms and missing out on the deeper vaginal orgasms. Why do we treat our vaginal and pelvic floor muscles different than any other muscles? You can't develop a good bicep without a curl! This riveting conversation talks about pleasure and libido through all ages and stages, and especially perimenopause into menopause! We also discuss the loss of feeling during penetration and how to regain this through learning pompoir. SAVE $100 on the Gohddess! Program & BECOME A SEX GODDESS TODAY! My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. PURCHASE ON AMAZON HERE. Get Patched! Start Breathing & Find Your Flow! Become a Subscriber As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. Your support helps sustain this mission, and I'm so grateful to have you on this path with me. Support the showStay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram: @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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