Send us a textIn this episode, Heather and Elizabeth explore the multifaceted world of health and wellness, emphasizing find time for movement and creating personalized rituals and routines that cater to each individual's unique needs. They discuss yoga as a foundational step towards developing body awareness and self-love, particularly for women. The conversation touches on embracing our beautifully designed bodies, navigating the changes of perimenopause, and much more. Heather Watkins is a certified 200-hour yoga teacher, Reiki master and fitness coach. She is a dedicated wife and mother. She created Your Authentic Fitness to empower perimenopausal women to identify and implement healthy habits and strategies that work for THEIR life, so they can THRIVE rather than survive. Connect with Heather! Website: Your Authentic Fitness Instagram: @yourauthenticfitnessFacebook: Heather Bennett WatkinsJoin Heather's Facebook Community! My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself. These aren't overwhelming, unrealistic goals. They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. PURCHASE ON AMAZON HERE. Get Patched! Start Breathing & Find Your Flow! Become a Subscriber As a subscriber, you'll receive exclusive content: behind-the-scenes moments, extended episodes, guided practices, and other offerings I've created just for you -- things I don't share anywhere else. Your support helps sustain this mission, and I'm so grateful to have you on this path with me. Support the showStay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram: @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related