This EPISODE! You are going to want to take notes as I interview one of my favorite yoga teachers and business badasses, and host of the Redefining Yoga podcast, Lara Heimann. We dive into how she leveraged her 9-5 career as a physical therapist to create a one-of-a-kind yoga business, LYT Yoga Method, combining physiology, kinesiology and neurology and functional movement patterns in her yoga teachers training. She's a wealth of knowledge on the human body and all of her platforms generously share her insights and experience in helping thousands of people to move optimally.We talk all things business and how to grow a sustainable and profitable business, finding the gap in your market and creating a business that you are deeply passionate about. A practicing physical therapist and yoga teacher for 25 years, Lara Heimann holds a B.A from Duke University, an M.S from Duke University in Physical Therapy, and a Post Grad Certification in Neurodevelopmental Training and Recovering Function Organization through Stanford University. Combining her educational background in physiological studies and her passion for movement, Lara attended her first 200-hour Yoga Teacher Training at the University of Houston and began to notice a void in the inclusion of anatomy in the conversations of yoga training. In the years to follow, Lara began to refine the LYT Yoga Method, combining physiology, kinesiology and neurology and functional movement patterns to yield a more cohesive philosophy. Lara is also a certified Natural Food Chef through the Natural Kitchen Cooking School and a certified Holistic Health Coach through the Institute of Integrative Nutrition. In 2011 Lara opened up the first official LYT Yoga Studio, Yoga Stream, in Princeton NJ, and began to share her teachings through a codified and extensive LYT Yoga Teacher Training that continues to be offered online and year round for students all over the world.If you have a human body, you should follow her immediately! Connect with her here:https://lytyoga.com/https://lytyoga.com/lyt-daily-yoga/IG:@lara.heimann and @lytyogamethodPodcast: https://lytyoga.com/blog/category/podcasts/Teacher Training: https://lytyoga.com/lyt-yoga-teacher-training/

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