Inventor the hydrogen water tablet, Alex Tarnava joins the Uncommon Living podcast to explain the role of hydrogen in the body and the mechanisms by which H2 promotes health, well-being, and longevity. Tarnava tells Thomas Seager, PhD about how three different dosing methods, drinking, bathing, and inhalation, target different areas of the body and have different effects.They also compare views on the necessity of fiber in the human diet, what (if anything) we can learn about human longevity by studying Blue Zones, the essential relationship between hormetic stress and human well-being, and the fallacy of the MBA degree. This wide-ranging conversation exemplifies the kind of independent, integrative systems thinking that is prerequisite to Uncommon Living,The Uncommon Living podcast is hosted by Arizona State University Associate Professor Thomas Seager, PhD, who is also the CEO of the Morozko Forge ice bath company.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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