This two-and-a-half hour marathon podcast is a compilation of short lectures delivered from Professor Thomas Seager's ice bath. His favorite topics include:- the benefits of Shady Forest Light (green light + red/nearinfrared NIR light) for skin health, pain relief, inhibiting growth of melanoma tumors, reducing cellulite and regrowing hair.- using ice baths before exercise - i.e., precooling for exercise performance- ice baths and heart health, and why hypertension is the #1 contraindication to cold plunge therapy- how mitochondria make ultraviolet biophoton light during cold thermogenesis to produce Vitamin D inside brown fat cells- minerals, including magnesium, zinc, copper, and potassium in hot springs and ice baths- hydrogen therapy for mitochondrial health- the dangers of chlorine- ECDO theory and the implications of the weakening of the Earth's magnetic field- Nature vs TechnologySeager's advice is to stop blaming testosterone for balding and instead earn how your light environment and cold exposure actually influence hair regrowth. He examines the role of light therapy in stimulating dormant hair growth by targeting melanin and mitochondria.Beyond the scalp, Seager discusses how cold therapy improves mitochondrial function.

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