Unconventional Leaders

What Does It REALLY Take to Get in Shape? (Not What You Think) | Pernilla Stryker

06 Feb 2024

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Pernilla Stryker is a complete powerhouse. A fitness influencer and charismatic content creator with the best abs I have ever seen. Literally, how does she do it?Friends, it may not be what you think. I met her a few months ago and was super impressed with her energy and resolve to not only push herself outside of her comfort zone but also her dedication to helping others become the highest versions of themselves.In this conversation, we explored how you can become more comfortable in your own skin and practice a mindset that enables you to push past limits you never thought possible. So, what does it really take to get in incredible shape? Her answer is something that will help you in every area of your lifeACCESS FULL SHOW NOTES HERE: https://www.heatherparady.com/episodes/18TOPICS FROM THIS EPISODE:Merging self-kindness with an athlete's mentality and accessing strong resolve.Embodying the highest version of ourselves and shifting our identityNavigating relationships while pursuing personal growth and leveling up.Connect with Pernilla Stryker: https://www.pernllla.com/ Follow Pernilla on Youtube: http://www.youtube.com/@pernillasworld Ask Heather a Question: www.heatherparady.com/ask Follow Heather on IG: https://www.instagram.com/heatherparady/ WATCH Episodes on Youtube: https://www.youtube.com/heatherparadyMentioned in this episode:Join the Community!Join here: https://heatherparady.substack.com/Join the Community!

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Unconventional Leaders

What Does It REALLY Take to Get in Shape? (Not What You Think) | Pernilla Stryker

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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