Show notes
In this deeply personal episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Shelyna Khalfan, a Certified Cancer Journey Coach and Registered Occupational Therapist, to discuss the emotional, mental, and physical challenges of navigating a cancer diagnosis. Shelyna shares her own powerful story of loss, survival, and resilience, from losing her father to prostate cancer, to caring for her mother through breast cancer, and then facing her own diagnosis. This episode is about more than just treatment—it's about processing emotions, building a support system, and finding purpose through adversity. Whether you're personally impacted by cancer or supporting a loved one, this conversation is a must-listen. Key Timestamps: (00:00) Introduction: Why acknowledging emotions is key to navigating cancer (00:25) Dr. Meenal on how cancer impacts families and healthcare providers (01:20) Meet Shelyna Khalfan: Her background as an occupational therapist and cancer coach (02:00) Shelyna's personal journey: Losing her father, caring for her mother, and her own breast cancer diagnosis (04:30) The emotional toll of a cancer diagnosis: Fear, anxiety, and feeling out of control (06:47) Why many patients don't talk about their diagnosis and the stigma around cancer conversations (07:48) What is a Cancer Journey Coach? How coaching supports patients beyond medical treatment (10:00) The turning point: How Shelyna found purpose in coaching and helping others (15:00) From panic to power: Practical steps to regain control after diagnosis (20:42) How to separate fear from facts when researching treatments and talking to doctors (27:42) Why it's important to live today and not wait until treatment is over (30:48) The power of pausing: Slowing down, enjoying small moments, and shifting priorities (35:00) Setting boundaries: Protecting your mental health and removing toxic influences (37:48) Don't be ashamed, be open: The life-changing advice Shelyna's father gave her (41:00) Where to find Shelyna for support, coaching, and resources Key Takeaways: Cancer is not just a physical battle—it's an emotional and mental one. Finding support is critical. Talking about cancer can be hard, but openness leads to healing. Breaking the stigma helps both patients and families. You don't have to wait until treatment is over to start living. Find joy and purpose in today. Support systems matter. Be mindful of who you allow in your space—remove toxic people. From panic to power: You are not powerless. There are tools to help you regain control and make empowered choices. Resources & Links: Follow Shelyna Khalfan on Instagram: @amindfulpathcoach Email Shelyna for coaching support: [email protected] Follow Dr. Meenal Agarwal on Instagram: @dr.meenalagarwal Subscribe to Uncover Your Eyes on Spotify, Apple Podcasts, YouTube, and all major platforms Bio: Shelyna Khalfan is a Certified Cancer Journey Coach and Registered Occupational Therapist specializing in helping cancer patients process emotions, regain control, and find meaning through their journey. After experiencing cancer firsthand, she now dedicates her work to supporting individuals as they navigate life before, during, and after treatment. Tags: Dr. Meenal Agarwal, Uncover Your Eyes, Cancer Support, Cancer Journey, Breast Cancer, Cancer Coaching, Mental Health, Self-Advocacy, Oncology, Emotional Wellness, Mindset Shift, Finding Purpose, Healing, Anxiety, Fear, Personal Growth, Cancer Resources, Family Support, Resilience, Wellness, Health,