🍬Is sugar just a sweet treat—or a substance as addictive as drugs or alcohol that we are handing our kids daily? In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal dives deep into the science of sugar addiction with Dr. Nicole Avena, neuroscientist, health psychology professor, and author of Sugarless.Together, we explore the truth behind why sugar hijacks the brain, and Dr. Avena shares her proven 7-Step Plan to break free from sugar addiction. 🎯 You'll uncover: ✅ The process of sugar addiction—and why your brain reacts like it's on drugs ✅ The role of neurotransmitters and brain chemicals ✅ What sugars your brain can handle ✅ How sugar impacts mental health ✅ Why GLP-1 drugs aren't the magic fix for obesity or cravings ✅ How food companies target your kids (and why parents are unknowingly getting trapped) North America leads the world in obesity, and 1 in 3 children are affected. Sugar is silently shaping mental health, physical health, and even our self-advocacy in healthcare. Whether you're a parent, a healthcare provider, or someone struggling with sugar cravings, this episode gives you the tools, science, and empowerment to take control. This episode isn't just about sugar—it's about validation and empowerment in a healthcare system that too often overlooks what sugar is truly doing to our bodies. At Uncover Your Eyes, Dr. Meenal Agarwal shines a light on the hidden struggles of healthcare—bringing powerful conversations around self-advocacy, healthcare education, mental health, wellness, and innovations in healthcare that help us live longer, fuller lives. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Dr. Nicole Avena at DrNicoleAvena.com, on Instagram @DrNicoleAvena, and check out her book Sugarless. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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