Episode 277 Wellness Wednesday, this is a new segment talking about a new health journey I am taking starting with a 30 day sugar cleanse and where I will be talking about things I come across or try to adapt to my own lifestyle. Along the way I will be giving weekly results, workout ideas, recipe ideas and more which is to benefit health and MS along with my journey with Multiple Sclerosis. Send comments, questions and tips to [email protected] please help us out by rating and reviewing us and telling a friend. Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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