Episode 2 – What is WOOP and Why do I need to know about it?

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Under the Influence with Martin Harvey not yet transcribed

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Recorded16 Jun 2021

Publisheranchor.fm ↗

Handlerec:11713311

Show notes

What would you think if I told you that the key to helping people follow through with their care was to talk about all the obstacles to them coming in regularly? I know, it’s counter-intuitive but research by psychologist Dr Gabriele Oettingen shows that a key element of successful behaviour change is to think IN ADVANCE about the things that may get in the way and make a plan for what to do if they happen. It’s all part of Dr Oettingen's WOOP approach. In this week's podcast, I show you how we can apply this research to help more people and help people more! Check out https://insideoutpractices.com/ to learn more about programs to improve your communication skills.

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