We're talking about self-compassion… but not the kind you're thinking. Don't roll your eyes yet, because if you know me, you know I'm right there with you. I'd never hand you mushy-gushy self compassion as a whole freaking episode. So hang with me. 😬😬 I love that the two of us are talking about this topic. Why? Because she and I are the most direct, no-nonsense women in the world. So we won't be talking about self-compassion from the perspective of, "Oh, you have to love yourself more! Increase your positivity and affirmations!" Ugh, gross. Please. 🙄 Hey, if that works for you, then great! But if you're anything like the two of us, that totally won't work for you. We're coming at it from a practical and physiological perspective that you won't want to miss. Mya Kwon is an anti-diet dietitian. She has a Masters in Public Health and Nutrition Science and works in two places: she has her practice, an online program called Body Respect where she's helped hundreds of women break the cycle of food guilt and body shame; and she's part of the nutrition faculty at Seattle Pacific University. Mya has such cool ideas and you can see more of her anti-diet dietitian content on her Instagram. She's done countless lectures at many different venues and on many different topics, and I am honored to be speaking with her today – honestly, she's just a big freakin' deal. 💫 Listen on for our conversation on self-compassion! Tweetable Quotes "In reality, any difficulty we're having doesn't mean we're broken; it means we're human." – Mya Kwon, MPH, RD "...my difficulties are not what isolate me or make me different; they're what connect me to other human beings." – Mya Kwon, MPH, RD "By practicing this component of kindness, you're not being weak; you're actually giving yourself a safe space to grow." – Mya Kwon, MPH, RD "You can go back to whatever you were doing before – as long as you try this for however much time and really give it your all. We're seeing this as an experiment." – Rachelle Heinemann Resources: Mya's Website, Food Body Peace Mya's Instagram, @foodbody.peace Self-Compassion with Dr. Kristin Neff LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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