The journey of recovery from an eating disorder is filled with fear of the unknown, anxiety of the future, and lots of bumps in the road. Today is all about finding and embracing your WHY for your recovery, especially in those moments when nothing seems worth it. We have TedX speaker Alana Van Der Sluys sharing personal insights, tools, and acronyms (so many acronyms!) to help you along your recovery journey. Alana Van Der Sluys is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self, on November 7, 2023 with Urano World USA, Inc. She is also the host of the Finally Free Podcast. Find Alana online at freedomwithfoodandfitness.com, or to work with her, visit www.freedomwithfoodandfitness.com/discover. Resources Find Alana: Ted Ex Talk Instagram Website Free Chill the Fuck Out Worksheet: www.freedomwithfoodandfitness.com/chillout Related Episodes 74. The Best Advice You'll Ever Get 67. Is It All About Control? 60. Change Your Mindset, Change Your Life with Jen Diaz LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]

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