130. The What If Parade

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Recorded23 Apr 2020

Publisherfeeds.captivate.fm ↗

Handlerec:10091402

Show notes

I know all of you will be able to relate to having moments where your brain seems to go to worst-case scenarios; where you imagine all the horrible things that could potentially happen in your life, or what I call a “what-if parade.” Even though I’ve dedicated my life to the practice of thought work, I’m no exception, and today, I’m showing you why this is normal and what you can do when this happens.Get full show notes and more information here: https://unfuckyourbrain.com/130

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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