Unity Gym Podcast
Episodes
186 - Exercise - How Flexibility Increases Strength
27 Oct 2020
Contributed by Lukas
"True Strength can not be achieved in the absence of mobility " are the words writen on our wall here in unity Gym. Its because we truley believe it. ...
185 - Exercise - Why Balance Delivers Better Results
27 Oct 2020
Contributed by Lukas
The secret to our success is how we unify all three skills in every workout to create a balanced program. In todays episode of the Sound of Movement ...
184 - Exercise - What's Next?
25 Oct 2020
Contributed by Lukas
Today we started our series on step two of the health hierarchy … by going deeper into the process and what it means to build a healthy exercise hab...
183 - Motivation - How To Create A Fitness Strategy
23 Oct 2020
Contributed by Lukas
Today we began our series by going deeper into the health hierarchy. You can watch today's replay here P.S. New Phase 2.0 Flexibility Masterclass La...
182 - Motivation - How Thoughts Can Affect Results
22 Oct 2020
Contributed by Lukas
Today we began our series by going deeper into the health hierarchy. You can watch today's replay here You can join the UMS Movement Mastermind grou...
181 - Motivation - Creating A Burning Desire
20 Oct 2020
Contributed by Lukas
Today we began our series by going deeper into the health hierarchy. You can watch today's replay here. You can join the UMS Movement Mastermind gro...
180 - Physio Monday - Phil's Farewell
18 Oct 2020
Contributed by Lukas
Today we discussed the load management and load capacity as we answer Josh's lower back injury questions. You can watch today's replay here. P.P.S. ...
179 - Flexibility - Should You Deload From Stretching
17 Oct 2020
Contributed by Lukas
Today we discussed the optimal stretching dosage. This episode is important for anyone trying to get more flexible. You can watch today's replay here....
178 - Flexibility - How Much Should You Stretch
15 Oct 2020
Contributed by Lukas
You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training...
177 - Flexibility - Stretching For Injury
14 Oct 2020
Contributed by Lukas
You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training...
176 - Flexibility - The Science Of Stretching
14 Oct 2020
Contributed by Lukas
You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training...
175 - Physio Monday - Squatting Knees Over Toes (Arthritis)
12 Oct 2020
Contributed by Lukas
Today we discussed the importance of knees over toes when squatting and how to progress it safely. This episode is especially important for anyone afr...
174 - Spine Mobility - Move It Or Lose It
08 Oct 2020
Contributed by Lukas
You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube Want a summary of the 10 key principles of training...
173 - Movement Goals vs Aesthetic Goals
08 Oct 2020
Contributed by Lukas
It's free to join and we stream our daily podcasts live to the group. Today we discussed the importance of movement goals vs aesthetic goals … and w...
172 - "I Don't Want To Build Muscle, I Just Want To Tone My Body"
07 Oct 2020
Contributed by Lukas
Today Rad talks about one of the most common statements he has heard from training clients over the years. You can join the UMS Movement Mastermind g...
171 - Physio Show - Training With Back Pain
06 Oct 2020
Contributed by Lukas
Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns. Remember these shows are not to be considered a ...
170 - How To Start Your Flexibility Journey
02 Oct 2020
Contributed by Lukas
Getting started with something new is always hard. Today Yani and Phil discuss the best way to get started on your flexibility journey. You can watch...
169 - Fixing Your Unique Issues
01 Oct 2020
Contributed by Lukas
Today we went deep on how to overcome your unique issues - and yesterday we shared our experiences working with a variety of great coaches. You can wa...
168 - Success Algorithm - Tool + Coach + Tribe = Success
30 Sep 2020
Contributed by Lukas
Today Yani and Rad give their roadmap to success for your strength and flexibility goals. P.S. Have you joined the Movement Mastermind? It's free ...
167 - The UMS Origin Story
29 Sep 2020
Contributed by Lukas
Today we talk about the origin story of the UMS program to give insight into how the system came together P.S. Have you joined the Movement Mastermi...
166 - Physio Monday - Sore Wrists And "Trapped" Nerves
28 Sep 2020
Contributed by Lukas
Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns. Remember these shows are not to be considered a p...
165 - How To Assess For Imbalances - How To Use The Data [FIXED]
28 Sep 2020
Contributed by Lukas
[Re-uploaded the episode after realising only the intro was in the uploaded episode - Please tell us in the future if there is something wrong with th...
164 - Assess For Imbalances - Strength Testing
24 Sep 2020
Contributed by Lukas
Yesterday and today we went deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right ...
163 - Assess For Imbalances - Length Tension Relationship
23 Sep 2020
Contributed by Lukas
You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube &nbs...
162 - Assess For Imbalances - Why How What
22 Sep 2020
Contributed by Lukas
You can join the UMS Movement Mastermind group! P.S. Brand New New Pull Up Masterclass Sale Ends Soon! It's been a while since we launched a new p...
161 - The Dangers Of Training With Poor Technique
21 Sep 2020
Contributed by Lukas
Today Rad, Richard Phil and Yani go deep into the topic of why it's important to train with good technique and have a way or means to express your str...
161 - Q and A - Yani, Rad and Phil
18 Sep 2020
Contributed by Lukas
You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube &nb...
160 - Chat With Rad - Your Questions Answered
16 Sep 2020
Contributed by Lukas
With Yani sick and Phil away for the week, Rad and Rich are taking questions from the UMS Movement Mastermind group. You can join the UMS Movement Ma...
159 - Running With Tom Do Canto - Elite Runner And Sports Podiatrist
14 Sep 2020
Contributed by Lukas
Today we are so grateful to have elite runner and expert sports and exercise podiatrist, Tom Do Canto on the show. We talk through practical, take aw...
158 - Running For Fat Loss - How to Avoid Painful Runner's Knee
11 Sep 2020
Contributed by Lukas
Watch today's episode Running For Fat Loss - How to Avoid Painful Runner's Knee - we dive look at the most common causes of running injury and the key...
157 - Running For Fat Loss - Advanced Programming Methods
10 Sep 2020
Contributed by Lukas
Watch today's episode Running For Fat Loss - Advanced Programming Methods - where we dive deeper into more advanced programming for runners and fat lo...
156 - Running For Fat Loss - Beginner Program Methods
09 Sep 2020
Contributed by Lukas
Watch today's episode Running For Fat Loss - Beginner Programming Methods - where we dive deeper into the critical preparation phase of running for a ...
155 - Running For Fat Loss - How To Avoid Gaining Fat Back
08 Sep 2020
Contributed by Lukas
Watch today's episode Running For Fat Loss - How To Avoid Gaining Fat Back. Today we dive deeper into how to avoid gaining fat back after a diet as we...
154 - Running For Fat Loss - Is Running The Way To Go?
07 Sep 2020
Contributed by Lukas
This week we're taking a deep dive into running for fat loss. Today we share our experiences running and what can go wrong if you get it wrong. This s...
153 - Rehab Training - Critical Difference Between Tendinopathy And Other Injuries
04 Sep 2020
Contributed by Lukas
Listen to today's episode Rehab Training - Critical Difference Between Tendinopathy and Other Injuries as we dive deeper into the topic of tendinopath...
152 - Rehab Training - How To Beat Your Injuries
03 Sep 2020
Contributed by Lukas
Watch today's episode - Rehab Training - How To Beat Your Injuries - as we diving deeper into the topic of physical therapies and discuss with an expe...
151 - Rehab Training - What's The Most Frustrating Injury?
02 Sep 2020
Contributed by Lukas
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE t...
150 - Build Your Foundation -How to Train If You Are Time Poor
01 Sep 2020
Contributed by Lukas
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE ...
149 - Physio Monday - What To Do When You've Over Stretched
31 Aug 2020
Contributed by Lukas
Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Online Coaching group about pain from taking a ...
148 - Build Your Foundation - Injury Proof Your Body
28 Aug 2020
Contributed by Lukas
In today's episode - How To Injury Proof Your Body - we wrapped up our series on how to build a strong foundation for your training by diving deeper i...
147 - Build Your Foundation - Mastering Load Management
27 Aug 2020
Contributed by Lukas
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE t...
Bonus Ep. 4 - From The Vaults - Dan Radford On Organic Wines
26 Aug 2020
Contributed by Lukas
There is no live show today due to a high-pressure water pipe bursting in the gym. Dealing with a flooding gym can leave you feeling like you need a ...
146 - Build Your Foundation - Mastering Program Fundamentals
25 Aug 2020
Contributed by Lukas
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE t...
145 - Physio Monday - Wrist Pain With Handstands
24 Aug 2020
Contributed by Lukas
Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Movement Mastermind group about how to continue...
144 - Home Workout Blueprint - How To Guarantee Better Results
21 Aug 2020
Contributed by Lukas
Rapid Implementation Guide - Lesson 5 How to guarantee your at-home workouts get better results than everyone else Step 1: Adopt the 80/20 rule when...
143 - Home Workout Blueprint - How To Make Them Better Than Your Friends Gym Workouts
20 Aug 2020
Contributed by Lukas
Rapid Implementation Guide - Lesson 4 How to make your at-home workouts unbeatable to your friends at fancy gyms Step 1: Leave your ego at the door ...
142 - Home Workout Blueprint - How To Become Your Own Coach
19 Aug 2020
Contributed by Lukas
Rapid Implementation Guide - Lesson 3 How to bring back program periodisation and become your own pro S&C coach Step 1: Undulate your training b...
141 - Home Workout Blueprint- How To Maximise Workout Efficiency
18 Aug 2020
Contributed by Lukas
Rapid Implementation Guide - Lesson 2. [Tuesday] How to maximise workout efficiency so you stay motivated to crush your goals Step 1: Design a...
140 - At Home Workout Blueprint - How to Avoid Self Sabotage
17 Aug 2020
Contributed by Lukas
Rapid Implementation Guide - Lesson 1 How to ensure you don’t hit an at-home training hurdle that sabotages success Step 1: Diarize time for your ...
139 - Flexibility training - Should You Deload From Stretching?
16 Aug 2020
Contributed by Lukas
Today we wrap up our series about flexibility training by discussing how stretching is a load on the body just like strength training and therefore, p...
138 - Flexibility Training - How Much Should You Stretch
13 Aug 2020
Contributed by Lukas
Today we continued our series about flexibility training by discussing why recovery between stretching workouts is essential for progress. We also rev...
137 - Flexibility Training - Should You Stretch If You're Injured?
12 Aug 2020
Contributed by Lukas
Today we continued our series about flexibility training by diving deep into how to stretch if you're injured and also stretchings place in managing c...
136 - Flexibility Training - Insight To The Science Behind Stretching
11 Aug 2020
Contributed by Lukas
Today we kicked off a series about flexibility training by diving deep into the science of stretching and flexibility training. The three key discussi...
135 - Physio Monday - Progressing Out Of Rehab
10 Aug 2020
Contributed by Lukas
Start your week off right with Physio Monday! Today we discuss questions from the online coaching group about how to adapt their program to fit rehab ...
134 - Home Workouts - Do You Have A Personal Trainer Or An Entertainer
06 Aug 2020
Contributed by Lukas
Despite some people suggesting our at-home workouts deliver better results than they got in their gyms, there's nothing revolutionary in them … just...
133 - Home Workouts - Progress In Lockdown With Gym Member Lachlan Heussler
06 Aug 2020
Contributed by Lukas
Today Rad is joined by special guest and Ultimate Athlete Lachlan Heussler to discuss how he made so much progress whilst forced into lockdown. There ...
132 - Home Workouts - How To Level-Up In Lockdown
05 Aug 2020
Contributed by Lukas
Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising. As Victori...
131 - Home Workouts - How You Should Train In Lock Down For Best Results
05 Aug 2020
Contributed by Lukas
As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including curfew from 8:00pm to 5:00am—this week...
130 - Physio Monday - Labrum Tears And Other Joint Injury (Fixed)
03 Aug 2020
Contributed by Lukas
Labrum tears are commonly found when people have imaging done of their hips and shoulders. While this may seem like a serious injury that will stop yo...
129 - Spinal Mobility - Every Day Is Spine Day
31 Jul 2020
Contributed by Lukas
Understanding how to program progressive exposure to variability in your spine will build confidence and resiliency in your body to lower your risk of...
128 - Spinal Mobility - Challenging Exercises Are Often The Best
30 Jul 2020
Contributed by Lukas
This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the concept of variability...
127 - Spinal Mobility - You Are Not Your X-Ray
29 Jul 2020
Contributed by Lukas
This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the connection between you...
126 - Spinal Mobility - Your Spine Is Not Fragile
28 Jul 2020
Contributed by Lukas
This week we're going deep into spine health and how to progress spine and back training … including all things deadlift! In todays episode we addre...
125 - Physio Monday - Strains Sprains And Warming Up
27 Jul 2020
Contributed by Lukas
In today's episode we talk about sprains, strains and proper warm-up as we answer some great questions from the tribe in Physio Monday. Watch today's...
124 - Programming Principles - How To Choose Sets, Reps, Rest and Tempo
24 Jul 2020
Contributed by Lukas
In today's episode we dive deeper into programming principles as we wrap up the series by revealing how we use sets, reps, rest and tempo in your trai...
123 - Programming Principles - How To Choose The Best Exercises For Your Program
23 Jul 2020
Contributed by Lukas
In today's podcast, we go deeper into programming principles to reveal the types of movements we use and how you can progress by using different kinds...
122 - Programming Principles - What To Change First For Beginners
22 Jul 2020
Contributed by Lukas
In today's podcast, we go deeper into what we teach our tribe to change in their programs at Unity Gym to bust through training plateaus. We also disc...
121 - Why You Shouldn't Repeat The Same Program
21 Jul 2020
Contributed by Lukas
In today's episode (streamed live to the UMS Movement Mastermind) we explain exactly how the exercise adaptation process works and why it's important ...
120 - How To Fit Rehab Into Your Program
20 Jul 2020
Contributed by Lukas
Today, in the live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group), we explain exactly how to incorporate r...
119 - How to Build a Program and Add Skill
17 Jul 2020
Contributed by Lukas
For the first time ever, in today's live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group) we explain exactly...
118 - Process Focused VS Outcome Focused
16 Jul 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
117 - How To Assess To Build The Best Programs
15 Jul 2020
Contributed by Lukas
In today's live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group) we dive deeper into why physical assessment...
116 - Do This Before Attempting Calisthenics
14 Jul 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
115 - Physio Monday - How To Structure Your Program
13 Jul 2020
Contributed by Lukas
To pick up a rehab program on sale, head to - https://unitygym.net/rehab-flash-sale-1?fbclid=IwAR0XKryhYxr7opplxH15itKuYNi-nSuVLDELLjAU_drKIR2IlIbcPhE...
114 - How To Fit Rehab Into Your Training
10 Jul 2020
Contributed by Lukas
To pick up a rehab program on sale, head to - https://unitygym.net/rehab-flash-sale-1?fbclid=IwAR0XKryhYxr7opplxH15itKuYNi-nSuVLDELLjAU_drKIR2IlIbcPhE...
113 - A Critical Step To Rehab
09 Jul 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
112 - Do Not Stop Training If You Are Injured
08 Jul 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
111 - Ditch The Injury Identity
08 Jul 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
110 - Physio Monday - Diffuse Noxious Inhibitory Control
06 Jul 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
109 - How To Incorporate End Range Strength Into Your Workouts
03 Jul 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
108 - Looking To Get Flexible? Don't Do this
02 Jul 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
107 - How Flexibility Will Help Your Performance
01 Jul 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
106 - Why You Should Learn The Middle Splits
30 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
105 - The Biggest Mistakes Athletes Make
29 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
104 - Listen To This Before Going Back To The Gym
26 Jun 2020
Contributed by Lukas
To pick up the Foundation Program during this limited offer - https://unitygym.net/ums-sale-1 To ask questions in the live show, join us as at - https...
103 - Why It Is Critical To Balance Muscle Systems
25 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
103 - Is Symmetry Training Important?
24 Jun 2020
Contributed by Lukas
Sorry for the lack of intro - there was an error during the recording. To ask questions in the live show, join us as at - https://www.facebook.com/gr...
102 - Structural Balance and Why You Should Do The Foundations Program
23 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
101 - How To Unlock A Superhuman Physique
22 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
100 - Physio Fridays - Simplicity & Consistency
19 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
99 - DEXA Scans Calories And How To Use It
16 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
98 - The Next Phase In Your Program
16 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
97 - Animal Flow For Phase Four
12 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
96 - Physio Thursday - Arthritis + Progression Pathways
11 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
95 - Why Phase Four Is Animal Flow
09 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
94 - The Benefits to Nutritional Suppliments and Intermitent Fasting
08 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
93 - Physio Friday - Posture and Healthy Shoulders
05 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
92 - What Does Rad Eat?
02 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
92 - What Food Should I Eat?
01 Jun 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
91 - Physio Friday - Plantar Fasciitis And Tight Hips
29 May 2020
Contributed by Lukas
It's Physio Friday! Tune in to hear Phil the physio (www.switchedon.physio) and Rad answer the questions from the UMS Online Coaching and Movement Mas...