Unity Gym Podcast
Episodes
90 - Going From Drug and Alcohol Addiction to Super Human Movement
26 May 2020
Contributed by Lukas
Tune in to listen to Rad and Yani discuss their past and how the practice of exercise has impacted their lives. To ask questions in the live show, jo...
89 - The Power Of The Daily Habit Of Exercise
25 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
88 - Physio Friday - Golfer's Elbow And More!
22 May 2020
Contributed by Lukas
Golfer's elbow is a very common issue for people who train in the gym, especially with callisthenics. Today, Phil the physio joins Rad and Yani in ans...
87 - UMS Online masterclass- The Difference Between Average and Phenomenal
20 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
86 - How To Create A Burning Desire
19 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
85 - Hierarchy Of Needs
18 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
84 - Physio Fridays [Tendinopathy vs Tenosynovitis]
15 May 2020
Contributed by Lukas
Phil is back for another episode of Physio Fridays. Today Yani, Rad and Phil discuss some great questions from the UMS Movement Mastermind and Online ...
83 - Your Questions Answered
14 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
82 - What Are Your Core Values
13 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
81 - How to Rebuild Your Body
12 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
80 - Periodisation For Strength And Flexbility
11 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
79 - Physio Fridays - Peak Week Load Management
08 May 2020
Contributed by Lukas
In today's episode Rad, Yani and Phil talk through why deload weeks are so important to see great results in your training and how to start running du...
78 - When To Progress With Your Training
07 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
77 - How Long Does It Take To Learn Calisthenics
06 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
76 - How To Learn A New Skill
05 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
75 - The Most Important Thing For Humanity
04 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
74 - How To Achieve Big Goals In Life
01 May 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
73 - What Makes People Successful
30 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
72 - How Long Does Mobility Take
29 Apr 2020
Contributed by Lukas
In today's episode, Rad and Yani talk about their latest youtube video where Rad talks through his journey through flexibility training. Check it out ...
71 - Why You Keep Getting Injured
28 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
70 - How To Break Bad Habits
27 Apr 2020
Contributed by Lukas
In today's episode, Rad and Yani give you their top tips on breaking bad habits and building new positive ones. To ask questions in the live show, j...
69 -Physio Friday [Serratus Anterior And Groin Pain]
24 Apr 2020
Contributed by Lukas
In today's episode Phil the physio is back on with Rad and Yani. Phil explains how his online physio practice works. To find out more head to www.sw...
68 - How To Start Strength Training For Beginners
23 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
67 - How To Boost Your Immune System
22 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
66 - Why It Important To Test Strength And Mobility Regularly
21 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
65 - How To Progress Holistically
20 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
64 - Phase 2 At Home Workouts
17 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
63 - How Progress = Happiness
16 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
62 - The Ultimate Morning Ritual For Maximum Motivation
15 Apr 2020
Contributed by Lukas
Listen in as Rad and Yani explain the morning rituals they have developed that have maximised their motivation and performance for the day. To ask q...
61 - How To Progress Without Injury
14 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
60 - Morning Motivation [How to Make Fitness A Lifestyle]
13 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
59 - Morning Motivation [Why You Should Learn The Handstand]
10 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
58 - Morning Motivation [How To Respond To Bad News]
09 Apr 2020
Contributed by Lukas
In a time where bad news is all too common, having tactics in place to deal with the news is key to responding in a way that will help you push past t...
57 - Morning Motivation [How To Get Out Of A Rut]
08 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
56 - Morning Motivation [Q&A]
07 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
55 - Morning Motivation [How To Go From Good To Great]
06 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
54 - Morning Motivation [How Do You Want To Feel]
03 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
53 - Morning Motivation [Extreme Ownership]
02 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
52 - Morning Motivation [Live Q&A]
01 Apr 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
51 - Morning Motivation [UMS Challenge Starts Today]
31 Mar 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
50 - Morning Motivation [Binge Eating]
30 Mar 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
Bonus Ep. 3 - From The Vaults - Ben Pakulski
29 Mar 2020
Contributed by Lukas
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on you...
49 - Viral Health Viral Wealth
27 Mar 2020
Contributed by Lukas
COVID 19 has had a massive effect on the health and wealth of the global community. For a long time we, at Unity Gym, have been working hard to give ...
48 - Staying Flexible At Home
26 Mar 2020
Contributed by Lukas
We have been getting lots of emails and questions regarding how to stay flexible while at home. In this episode, Yani and Rad discuss the upcoming f...
47 - COVID 19 Discussion
25 Mar 2020
Contributed by Lukas
In today's episode, Rad and Yani discuss the latest developments in the research surrounding the virus. To ask questions in the live show, join ...
46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]
24 Mar 2020
Contributed by Lukas
Physical health is so important during this time but mental health will also be a real challenge during this time. Join Yani and Rad as they discuss...
45 - The Gym Is Closed For Now But Unity Gym Lives On
23 Mar 2020
Contributed by Lukas
With the Australian Government announcing the closing of all gyms in Australia today, Unity Gym has had to shut it's doors.. for now. There will be ...
Bonus Ep. 2 - From The Vaults - Shona Vertue
21 Mar 2020
Contributed by Lukas
Here is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speak...
44 - Viral Fitness - Home Workout Program
20 Mar 2020
Contributed by Lukas
In today's episode, Rad and Yani outline the flash sale program being released today. Do your bit to help spread the #viralfitness movement and shar...
43 - COVID 19 - Training From Home Explained
19 Mar 2020
Contributed by Lukas
In today's episode, Rad and Yani continue to explain the importance of staying healthy in these challenging times and talk about the roll-out of their...
42 - COVID 19 - How To Stay Healthy At Home
18 Mar 2020
Contributed by Lukas
In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating...
41 - COVID 19 - Home Workouts With No Equipment
17 Mar 2020
Contributed by Lukas
In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating...
40 - How To Train The Press To Handstand With The UMS
16 Mar 2020
Contributed by Lukas
With the release of the press to handstand program over the weekend (still available on the flash sale for 24 more hours), we talk through the practic...
Bonus Ep. 1 - From The Vaults [Sebastian Oreb AKA Australian Strength Coach]
14 Mar 2020
Contributed by Lukas
As promised we will now be releasing an extra episode at the end of the week. These will be past episodes that were made before we started releasing t...
39 - Joachim Hilderson and Quoc Nguyen
13 Mar 2020
Contributed by Lukas
In today's brief episode we have Quoc Nguyen, a long time watcher of the Unity Gym YouTube channel, talking about his progress since he started ...
38 - Talking End Of Range Strength With Joachim Hilderson
12 Mar 2020
Contributed by Lukas
All this week we have movement legend Joachim Hilderson tAll this week we have movement legend Joachim Hilderson training in the gym with us as he pre...
37 - The Jack Russo Method [Joachim Hilderson]
11 Mar 2020
Contributed by Lukas
We are so excited to have an international guest - Joachim Hilderson - training with us and hosting a workshop this weekend. Joachim is a Rad's flexib...
36 - Real Results From The UMS [Lachlan Heussler - Member Of The Month]
10 Mar 2020
Contributed by Lukas
In today's episode, Rad interviews the Unity Gym Member Of The Month - Lachlan Heussler. Tune in to hear how he overcame a back injury with a focus o...
35 - Integrating The Mobility Masterclass Into The UMS
09 Mar 2020
Contributed by Lukas
The Mobility Masterclass has been extremely popular in the flash sale this week and there have been some questions come through about how to best fit ...
34 -Mobility Master Class Explained & Physio Fridays
06 Mar 2020
Contributed by Lukas
The Mobility Masterclass is on sale all weekend so today Rad and Phil discuss the program and who would benefit from giving it a go. Physio Fridays ar...
33 - Just Do It! [How To Get Started With The UMS]
05 Mar 2020
Contributed by Lukas
In the age of the internet, information is no longer the limiting factor for people achieving their goals - turning up and putting in the work is. To...
32 - How To Progress Calisthenics [Isometrics And Eccentric Formulas]
04 Mar 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Progressing calisthenics ...
31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]
03 Mar 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Super accumulation is a p...
30 - Let's Get Intense [How To Get Strong]
02 Mar 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad a...
29 - Physio Friday [PEACE & LOVE]
28 Feb 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint With the shift to the UMS...
28 - How To Fix Your Unique Issues [It's Not What You Think]
27 Feb 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani ...
27 - Balancing End Rage Strength Training [Common Programming Mistakes]
26 Feb 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad a...
26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training]
25 Feb 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad a...
25 - The Language Of Program Design [Mesocycles, Wave-loading And More]
24 Feb 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad a...
24 - Common Mistakes With Stretching [The Journey To Middle Splits]
21 Feb 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint To ask questions in the ...
23 - How To Progress [Intra And Inter-set Overload]
20 Feb 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani ...
22 - The Secret To Superhuman Flexibility
19 Feb 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad a...
21 - How To Create A Program
18 Feb 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad ...
20 - Why Structural Balance Testing Is So Important
17 Feb 2020
Contributed by Lukas
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad ...
19 - The Last YouTube Live Show [BIG Changes Coming]
14 Feb 2020
Contributed by Lukas
In today's show, Rad and Phil continue discussing the upcoming changes to the Unity-V live shows and highlight some amazing achievements from the memb...
18 - Important Changes To The Channel
13 Feb 2020
Contributed by Lukas
Today we continue the discussion on the upcoming changes to how our content will be distributed. The podcast will be the same so don't you guys worry!...
17 - If You Like What We Do - Don't Miss This!
12 Feb 2020
Contributed by Lukas
Important info for changes coming up!
16 - Tendinopathy [Understanding Golfer's Elbow]
07 Feb 2020
Contributed by Lukas
How to get on top of your elbow pain by understanding tendinopathy- If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Bluepri...
15 - How Flexibility Makes You Stronger [Ben Pakulski]
05 Feb 2020
Contributed by Lukas
How flexibility will make you stronger with special guest Ben Pakulski - If you'd like to know how we get our tribe such amazing results DOWNLOAD our ...
14 - Tendinopathy [Exercises For Knee Pain]
04 Feb 2020
Contributed by Lukas
How to fix your knee pain if you have tendinopathy - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibili...
13 - Tendinopathy [How To Fix Your Knee Pain]
03 Feb 2020
Contributed by Lukas
This week Phil and Rad will be talking tendons and how to overcome the injury that holds so many people back when they are trying to progress in the g...
12 - Beat Chronic Pain [Train Away Your Pain]
31 Jan 2020
Contributed by Lukas
How to beat chronic pain by understanding how you can train your pain away - If you'd like to know how we get our tribe such amazing results DOWNLOAD ...
11 - Beat Chronic Pain [Should I Train Through Pain?]
30 Jan 2020
Contributed by Lukas
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint To tr...
10 - Beat Chronic Pain [Overcome Your Pain Identity]
29 Jan 2020
Contributed by Lukas
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In th...
9 - Beat Chronic Pain [Pain Science Explained]
28 Jan 2020
Contributed by Lukas
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In to...
8 - Goal Setting 2020 [Best Productivity Hacks]
24 Jan 2020
Contributed by Lukas
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today...
7 - Goal Setting 2020 [Best Execution Strategy]
23 Jan 2020
Contributed by Lukas
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today...
6 - Goal Setting 2020 [Reverse Engineering Success]
22 Jan 2020
Contributed by Lukas
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today...
5 - Goal Setting 2020 [Develop A Growth Mindset]
21 Jan 2020
Contributed by Lukas
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Criti...
4 - Goal Setting 2020 [You Are Not Your Emotions]
20 Jan 2020
Contributed by Lukas
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In to...
3 - Goal Setting 2020 [Are You Or Your Ego Driving?]
20 Jan 2020
Contributed by Lukas
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Making...
2 - Goal Setting 2020 [Psychology & How Thoughts Impact Success]
20 Jan 2020
Contributed by Lukas
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint The h...
1 - Goal Setting [2020 Goals Vs New Year's Resolutions]
20 Jan 2020
Contributed by Lukas
You can join us live in the UMS Movement Mastermind group! Connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole l...
Unity Gym Podcast (Trailer)
19 Jan 2020
Contributed by Lukas