Kyla Gagnon is the visionary Founder of The Sacred Essentials company and The Essentials Membership, an innovative platform dedicated to the empowerment and holistic wellness of women. With a profound passion for personal development and wellbeing, Kyla has established herself as a leading somatic breathwork facilitator, embodying a unique approach that combines ancient wisdom with modern practices.This episode is packed with insights on finding your voice through breathwork, navigating grief, and embracing self-awareness for personal and spiritual growth. Kyla also delves into the importance of acknowledging our own biases and limitations, and how intuition and self-connection can lead to a richer, more fulfilling life. Join us to uncover the transformative power of breathwork with Kyla Gagnon.Time Stamps:- (00:01:00) – Introduction- (00:06:08) – Finding Voice and Healing Through Breathwork- (00:11:27) – Grief, Self-Awareness, and Personal Growth- (00:15:43) – Grief, Loss, and Unconditional Love- (00:22:28) – Grief, Trauma, and Personal Growth- (00:28:34) – Personal Growth and Self-Awareness- (00:32:10) – Personal journey of Self-awareness, Acknowledging Own Biases and LimitationsTodays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase.📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity AmazonConnect With Kyla: * Checkout Kylas New podcast "RECLAIMED" https://podcasts.apple.com/ca/podcast/reclaimed/id1727444142* Instagram: https://www.instagram.com/thesacred_essentials/* Website: https://www.thesacredessentials.net/Connect With Lance:* Instagram: www.instagram.com/lance.essihos/ * Facebook: www.facebook.com/universityofadversity* Linkedin: www.linkedin.com/in/lance-w-essihos * Email: [email protected]* Website: lanceessihos.com * Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6jSubscribe to University of Adversity:* Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 * Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 * Castbox:

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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