Aubrey Marcus Fit For Service brother, personal development, and leadership advisor Ryan Mullens sits with Lance today to explore grief, male suicide, self-esteem, and more. Ryan shares that radiance is light that requires the dark and without great pain, there is no great love. Ryan believes your light requires vulnerability. Holding all your pain and all your shame and knowing what you are holding are just the shadows of love. Remember to give and hold the light of love is not about experiencing the absence of shadow. IN THIS EPISODE, YOU WILL LEARN: [00:08:55] Ryan's Backstory[00:18:04] Grief, Loss, and Male Suicide Rates[00:37:18] What is Self Esteem?[00:51:23] The 5 Whys[01:04:13] Uncovering Your Internal Voice🥇WHAT IS ONE LESSON THAT ADVERSITY HAS TAUGHT YOU 🥇Ryan answers, “Freedom comes from self-love and self-acceptance. You are enough, fundamentally because you are human.”Connect with Ryan Mullens1. Follow Ryan on InstagramConnect with Lance: ● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn. ● 📺 Subscribe to the University of Adversity Youtube Channel ● 📧 Email Lance at [email protected] University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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