Sarah Knapp is a HCPC registered Sport and Exercise Psychologist. Sarah completed her MSc in Sport and Exercise Psychology at the University of Staffordshire in 2021 and has since worked with several teams and individuals including Northampton Town FC Women’s team. Sarah also conducts freelance work through her business “Mindset for Performance”. In this episode, Dr Paul Mansell and Dr Tsvetelina Nenkova ask Sarah to explain some of the key features of her practice. Sarah outlines how she got into the profession, what an average day can look like, and some of the strategies she finds to be effective when working with athletes. Sarah also explains her published research in REBT and exercise addiction in females. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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