Jack Cuthbertson is a personal trainer and business owner. Having worked in the industry for over a decade, he explains how he uses psychology as an integral part of his daily work. For example, he outlines how he uses goal setting, his approach to motivating his clients, and how he went about taking a calculated risk to set up his own business. This episode really highlights the role that psychology plays in both work and life, and regardless of your occupation, there are some useful takeaways that can help individuals reflect on their own use of psychology. Jack describes to hosts Dr Paul Mansell and Dr Andrew Wilkinson how he protects his mental health and shares a useful analogy that our listeners may benefit from. We also debate the success of Hyrox, and Jack explains how he uses psychology himself as a regular Hyrox competitor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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