Listen to this audiobook in full for free onhttps://hotaudiobook.comID: 231077Title: Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy LivingAuthor: Joseph EmetNarrator: Steven MenascheFormat: UnabridgedLength: 05:23:00Language: EnglishRelease date: 04-01-15Publisher: Ascent AudioGenres: Self Development, Health & Wellness, Instructional & How ToSummary:A journey from brainfulness to mindfulness, from self-control to self-regulation, and from indifference to compassionMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating ones mental state, and improving the practitioners overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.Offering tips, techniques, and practices from mindfulness meditationcoupled with stories from the authors life as a teacherBuddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.Contact: [email protected]

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