Listen to this audiobook in full for free onhttps://hotaudiobook.comID: 223990Title: Stress ManagementAuthor: Sanjay BurmanNarrator: Sanjay BurmanFormat: UnabridgedLength: 00:17:00Language: EnglishRelease date: 11-01-14Publisher: Ascent AudioGenres: Non-Fiction, Self Development, Health & Wellness, PsychologySummary:Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone or even unhealthy. Stress is created by over thinking instead of of being present with the task at hand. This often results in thinking about the worst case and the repercussions, rather than breaking down tasks to one at a time and allowing your brain and body deal with it in smaller bites. To break down and see how dealing with one task at a time will be more effective than over thinking 10 tasks and accomplishing none of them properly, will allow you to relax and function at 100%. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.Contact: [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related