Listen to this audiobook in full for free onhttps://hotaudiobook.comID: 212554Title: Unworthy: How to Stop Hating YourselfAuthor: Anneli RufusNarrator: Rose ItzcovitzFormat: UnabridgedLength: 07:59:00Language: EnglishRelease date: 06-01-14Publisher: Ascent AudioGenres: Self Development, Health & WellnessSummary:'Self-loathing is a dark land studded with booby-traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago which we, in love and loyalty and fear, believed. Will we believe ourselves to death?' from UnworthyAs someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.Contact: [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related