Please visithttps://thebookvoice.com/podcasts/2/audible/57793to listen full audiobooks. Title: The Exhausted Brain Author: Michael Nehls MD PhD Narrator: David Aranovich Format: mp3 Length: 10 hrs and 56 mins Release date: 05-01-25 Ratings: Not rated yet Genres: Science Publisher's Summary: Everyone knows the feeling after a long day—it is difficult to concentrate, make good decisions, or even empathize with others. This daily but completely natural decline in our mental capacity is called “ego depletion,” a state of mind that miraculously but naturally disappears after a good night's sleep. However, more and more people are waking up in a perpetual state of ego depletion: their mental energy source is not recharging—it is actually shrinking. We live in a chronically exhausted society with disastrous consequences for ourselves, society, and future generations.

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