Please visithttps://thebookvoice.com/podcasts/1/audiobook/334089to listen full audiobooks. Title: Guided Meditations for a Quiet Mind (Meditations for the Journey) Author: Your Great Journey Narrator: River Kanoff Format: Unabridged Audiobook Length: 3 hours 14 minutes Release date: May 8, 2018 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm the mind, and briefly slip away from life's demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you: Quiet a noisy mind Cultivate self-kindness and compassion Discover an inner sanctuary of peace and serenity Meditations for a Quiet Mind includes eight guided meditations, approximately 20 - 25 minutes each. Visualization for a Quiet Mind Being Non-Reactive Calm Breath, Calm Mind Creating Inner Space Quiet Mind Meditation Progressive Muscle Relaxation Breathing Space Expanding Into Stillness These relaxing meditations are NOT hypnosis or a step-by-step meditation guide. They offer gentle guidance, but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind. "Meditations for the Journey" is a series of gentle, peaceful and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.

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