Please visithttps://thebookvoice.com/podcasts/1/audiobook/303319to listen full audiobooks. Title: Happiness & sleep meditation: Mindfulness for Kids Author: Brenda Shanlkey Narrator: Brenda Shanlkey Format: Unabridged Audiobook Length: 0 hours 17 minutes Release date: August 1, 2017 Genres: Mindfulness & Meditation Publisher's Summary: Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep. Includes: "We can Dream": A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related