If you're like most women entrepreneurs, you're probably an achiever. You have big dreams, ambitious goals, and the determination to make them happen at nearly any cost. But sometimes in pursuit of the best version of yourself and the life and business you've tacked onto your vision board, you forget to put one very important thing on your to-do list...yourself. Nicole's guest this week is women's health expert, Ciara Foy, and she's discussing the many causes of burnout and what you can do to keep working at peak performance. She shares insight on: -How to read your body's signals -The role hormones play in burnout -What feeling unmotivated can really mean -Creating maximum efficiency in your work through making smart and strategic health choices -Eating the right foods to fuel your day Ciara Foy is a Nutritionist, Coach, Author & Speaker, with a practice focused on Hormone & Gut Health. She helps high performing women prevent & heal burnout and become unstoppable! She's also the author of the Amazon Best Selling Book "Empowered By Food- Heal Your Hormones, Balance Stress, and Become Unstoppable" published in June 2019 and the founder of the "Empowered Feminine Podcast". Ciara has been featured in ELLE, FLARE, ET Canada, CTV, Best Health Magazine, Canadian Living, Breakfast Television and Body Rock TV. To download the digital version of Ciara's bestselling book "Empowered By Food" for FREE go to www.ciarafoy.com and follow her on Instagram at @ciarafoyinc Find out more about the brand new membership community for Human Design enthusiasts. A space I've carefully curated to give you EVERYTHING you need to accelerate your understanding of Human Design and take daily action to become the most authentic, unshakeable you. Find out more and sign up now at nicolelaino.com/lab. Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! Don't forget to enter our monthly contest where you can win your own mini reading/coaching session on the show! Leave a review for the show, take a screenshot of the review, share it on Instagram and tag @nicolelainoofficial and you're in the drawing. If you enjoyed this week's episode, I'd so appreciate you doing a few things for me: Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts. Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post! Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Interested in learning more about working with me? Click here to learn more about how we can work together.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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