UNTAPPED
Episodes
What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
20 Mar 2026
Contributed by Lukas
In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a ...
Only 50 People In The World Can Do THIS | Announcing The UNTAPPED ATHLETE CHALLENGE
16 Mar 2026
Contributed by Lukas
In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a ...
Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength
09 Mar 2026
Contributed by Lukas
Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world.What fue...
Chris Jericho: Inside WWE’s Golden Era, Biggest Rivalries and Secrets for Longevity
02 Mar 2026
Contributed by Lukas
Chris Jericho is a WWE, AEW & wrestling legend, and in this exclusive episode, he opens up about the secrets behind his incredible 35-year career ...
Ben Shephard's Secrets To Be Fit at 50
23 Feb 2026
Contributed by Lukas
ITV’s co-presenter and journalist, Ben Shephard opens up about his journey from TV host to health and fitness advocate, sharing the daily habits and...
8 Training Hacks from Ironman World Champion Lucy Charles-Barclay
16 Feb 2026
Contributed by Lukas
World champion triathlete Lucy Charles-Barclay reveals the mindset and dedication behind her journey from amateur to elite athlete.She emphasises the ...
Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back
09 Feb 2026
Contributed by Lukas
Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all....
Spencer & Jordan Wylie On Living With ADHD
02 Feb 2026
Contributed by Lukas
Spencer sits down with adventurer, former soldier, and humanitarian Jordan Wylie MBE to explore what it really means to live with intensity, purpose, ...
The Reality of Being Prime Minister in 2026 | Keir Starmer
27 Jan 2026
Contributed by Lukas
We welcome Prime Minister Keir Starmer for a rare and personal conversation about leadership, responsibility, and the human reality behind power.What ...
How to Train Like an Olympic Champion | Alistair Brownlee
19 Jan 2026
Contributed by Lukas
Olympic champion Alistair Brownlee strips elite performance back to what actually works, and why going easier, not harder, is often the smartest move....
Why Less Sleep Can Be Better For Your Health | Whoop Founder
12 Jan 2026
Contributed by Lukas
WHOOP founder Will Ahmed shares how recovery, not effort, became the key insight that reshaped how we understand elite performance and health. From wo...
Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor
05 Jan 2026
Contributed by Lukas
Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to r...
Hardest Geezer’s CRAZIEST Africa Stories
29 Dec 2025
Contributed by Lukas
Extreme endurance athlete Russ Cook, better known as ‘Hardest Geezer’, opens up about the mental and physical toll of running the entire length of...
Ben Stokes Exclusive: How Can England Turn It Around?
22 Dec 2025
Contributed by Lukas
Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight.In this episode, Ben reflects o...
How Elite CEOs Think About Time, Energy, and Pressure
19 Dec 2025
Contributed by Lukas
In this special collaboration with Sports Direct, CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation a...
Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield
15 Dec 2025
Contributed by Lukas
Astronaut, explorer, and former ISS Commander Chris Hadfield takes us beyond the boundaries of Earth, offering rare insight into fear, purpose, and th...
I Survived Antarctica… & Set 2 New World Records
10 Dec 2025
Contributed by Lukas
In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica....
My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica
01 Dec 2025
Contributed by Lukas
Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of Pe...
My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended...
24 Nov 2025
Contributed by Lukas
Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Ari...
Can I Survive 7 Triathlons on 7 Continents? London is First...
17 Nov 2025
Contributed by Lukas
In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just tw...
What Really Happened with Caroline Flack: Her Mother Reveals the Truth
10 Nov 2025
Contributed by Lukas
In this powerful and emotional conversation, Christine Flack — the mother of Caroline Flack — breaks her silence on how a seri...
I’d Never Rowed Before… 4 Years Later I Won Olympic Gold | Helen Glover
03 Nov 2025
Contributed by Lukas
From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into ...
How One Young Man’s Memory Is Saving Men Across the UK | James' Place
27 Oct 2025
Contributed by Lukas
Out of unimaginable loss came a mission to save lives.Claire and Harry from James’ Place share the powerful story of how personal tragedy became a f...
Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power
20 Oct 2025
Contributed by Lukas
Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon,...
Chris Robshaw: How England’s World Cup Failure Broke Me... & How I Rebuilt Mentally
13 Oct 2025
Contributed by Lukas
Former England rugby captain Chris Robshaw joins Spencer for an honest conversation about resilience, leadership, and life beyond the pitch.Chris refl...
Amy Hunt EXCLUSIVE: "Track Goddess, Academic Badass" - The Viral Star Taking Over Athletics
06 Oct 2025
Contributed by Lukas
At just 21, Amy Hunt has already faced the pressures of early success, setbacks, and reinvention, emerging stronger with a mindset built on resilience...
Iwan Thomas: My Olympic Training Regime, Michael Johnson Rivalry & Doping in Sport
29 Sep 2025
Contributed by Lukas
Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.In this episode:🏃...
The Truth About Jamie & Spencer’s Fallout (And Their Friendship Now)
24 Sep 2025
Contributed by Lukas
Spencer and Jamie Laing finally address the headlines about their friendship and share what really happened between them.Jamie also relives the madnes...
BONUS: Jamie Laing Dropping Wednesday PLUS Ultra-Running Legend Aleksander Sorokin Loves Suffering
22 Sep 2025
Contributed by Lukas
Subscribe to UNTAPPED now so you don't miss Spencer and Jamie Laing in conversation about their 25 year long friendship, Jamie's Ultra-marathon and mo...
Eddie Hearn: AJ Vs. Jake Paul, Tyson Fury, & Building Matchroom's Empire
15 Sep 2025
Contributed by Lukas
Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest indus...
From Homeless Teen to Red Bull Mega Star Who Jumped Over a Moving F1 Car
08 Sep 2025
Contributed by Lukas
BMX pioneer Kriss Kyle joins Spencer Matthews to share how creativity, resilience, and fearless passion have shaped his life on and off the bike.From ...
7 Deadliest Types of Weather: Expert Meteorologist Explains What's Most Likely To Kill You
01 Sep 2025
Contributed by Lukas
Emmy Award-winning meteorologist David Yeomans shares his journey from a childhood fascination with storms to becoming a trusted voice on some of the ...
Smash Your PB in 3 Months: Run Faster, Lift Heavier, Recover Smarter | Jake Dearden Masterclass LIVE
25 Aug 2025
Contributed by Lukas
In this special live event, host Spencer Matthews sits down with entrepreneur and performance coach Jake Dearden for an inspiring conversation about b...
Tommy Fury: The Darkest Year of My Life, Jake Paul Fight, & My Comeback
18 Aug 2025
Contributed by Lukas
Tommy Fury steps into the spotlight to share the grit, the grind, and the truth behind his rise, from everyday beginnings to the global stage.In this ...
Too Hot To Handle Star Kori Sampson On Sobriety, Mental Health, & Ultra-Running Journey
11 Aug 2025
Contributed by Lukas
Best known for his journey from reality TV fame to personal reinvention, Kori Sampson opens up about the mindset shifts, habits, and discipline that t...
George Russell Exclusive: Letting My Father Down & My Future at Mercedes?
04 Aug 2025
Contributed by Lukas
Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest...
Bonus Episode: Jake Dearden On Why Hyrox Is Booming & THAT Marathon Time
31 Jul 2025
Contributed by Lukas
Jake Dearden is a Hyrox Doubles World Champion and ran an incredible 2 hours 28 minutes in his first competitive marathon.He is featured on Red Bull T...
Paul Olima: Influencer Cringe, Worst Gym Fads & Street Fights
28 Jul 2025
Contributed by Lukas
From the football pitch to viral fame, Paul Olima’s journey is anything but ordinary. Growing up in Dublin among six competitive brothers, Paul carv...
Gee Atherton: Surviving My Viral Horror Crash & How You Can Push Through Fear
21 Jul 2025
Contributed by Lukas
Mountain biker Gee Atherton takes us deep into the mindset of extreme riding; the fear, the focus, and the sheer force of what it takes to keep going ...
Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits
14 Jul 2025
Contributed by Lukas
TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.In this episode, Ulrika op...
Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief
07 Jul 2025
Contributed by Lukas
Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflec...
From 9-5 To Olympic Bronze: Training & Recovery Hacks With Georgia Hunter Bell
30 Jun 2025
Contributed by Lukas
Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel...
The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer
23 Jun 2025
Contributed by Lukas
Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine,...
Ronda Rousey On What Made Her UNSTOPPABLE, Dana White & Why I Retired
16 Jun 2025
Contributed by Lukas
UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the mi...
Racing An Olympic Swimmer...BUT He's Dressed As a Chicken
12 Jun 2025
Contributed by Lukas
What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?We challenged Tom Dean - one of the f...
Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean
09 Jun 2025
Contributed by Lukas
Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early m...
Change Your Life In 66 Days - Build Discipline, Consistency & Vitality with Robin Sharma
02 Jun 2025
Contributed by Lukas
Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting succes...
Are Men In Crisis? The Mental Health Epidemic EXPLAINED & How Therapy Can Help You
29 May 2025
Contributed by Lukas
Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversat...
The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance
26 May 2025
Contributed by Lukas
Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his...
Ben Stokes EXCLUSIVE: My England Career & New Relationship With Alcohol
19 May 2025
Contributed by Lukas
Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough...
7 Deadly Countries To Run In: Forrest Galante On The Animals Which WANT To Eat You
12 May 2025
Contributed by Lukas
Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the...
Is Confidence A Myth? Ex-Secret agent on the secrets of body language
05 May 2025
Contributed by Lukas
Former Secret Service agent Evy Poumpouras breaks down the real science of human behaviour, showing how body language, tone, and subtle cues reveal wh...
The Ultimate Guide To Surviving a Marathon From The Man Who Ran Across America FIVE TIMES
28 Apr 2025
Contributed by Lukas
Endurance athlete Rob Pope takes us on an inspiring journey across 15,000 miles of American roads, driven by a promise to his late mother and a missio...
Why Athletes & The Top 1% Use THIS To Train Their Brain: Maya Raichoora
21 Apr 2025
Contributed by Lukas
Visualisation expert Maya Raichoora reveals how harnessing the mind can rewire the brain, reshape belief systems, and radically shift your performance...
Shaolin Monk: Apply This Ancient Daily Technique For Unshakable Discipline
14 Apr 2025
Contributed by Lukas
Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to ...
Answering YOUR Questions: Finding Purpose, Worst Ever Jobs & Our Next World Record?
07 Apr 2025
Contributed by Lukas
In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their pe...
World's Toughest Athlete? 100 Ironmans In 100 Days With The Iron Cowboy | James Lawrence
31 Mar 2025
Contributed by Lukas
James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering ...
Drew McIntyre On The Hidden Politics Of WWE, CM Punk Rivalry & Fighting Logan Paul?
24 Mar 2025
Contributed by Lukas
WWE superstar Drew McIntyre pulls back the curtain on the hidden politics of wrestling, the rivalries that fuel him, and the brutal reality of life in...
Spencer & Jake Learn The Laws Of Attraction & How To Manifest Confidence | Roxie Nafousi
17 Mar 2025
Contributed by Lukas
Roxie Nafousi unpacks the true power of manifestation, revealing how self-worth, proactive action, and trust in the universe shape the reality we crea...
Hallucinations, Hypothermia & Cup-a-Soup | Spencer's 24 Hour Run
10 Mar 2025
Contributed by Lukas
Spencer and Jake dive into the wild ride of Spencer’s spontaneous 24-hour running challenge; a test of endurance, resilience, and sheer willpower. W...
Richard Riakporhe’s Shocking Survival Story, Madonna Relationship & Boxing Jake Paul?
03 Mar 2025
Contributed by Lukas
Professional Boxer Richard Riakporhe shares his journey from a tough upbringing to the top of the boxing world, revealing how resilience, gratitude, a...
Greatest Endurance Athlete Ever? Why The Pros Train LESS & Surviving an Avalanche | Kilian Jornet
24 Feb 2025
Contributed by Lukas
Long-distance trail running legend Kílian Jornet gives us a glimpse into his world of record-breaking mountain ascents and endurance feats, revealing...
UFC's Molly McCann On Fighting Men & Competing With a Broken Leg
17 Feb 2025
Contributed by Lukas
UFC fighter Molly McCann takes us inside the highs and lows of life in the octagon, opening up about what it truly feels like to lose a fight and the ...
Spencer & Jake Discover EXACTLY What Men Get Wrong in Bed
10 Feb 2025
Contributed by Lukas
Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and ...
Sir Mo Farah Reveals What Made Him Unstoppable & His Hidden Motivations
03 Feb 2025
Contributed by Lukas
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1Long-distance running legend Sir Mo Farah shares his journey from a youn...
Conquering Fear & Learning To Fail: Free Solo Climber Alex Honnold
27 Jan 2025
Contributed by Lukas
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1Free solo climbing icon Alex Honnold takes us behind the scenes of his j...
The Real Reason We Started a New Podcast | The Story Behind UNTAPPED
27 Jan 2025
Contributed by Lukas
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1Months before any episodes were recorded, Spencer and Jake sat down for ...