Unwineding

girl talk: friendship betrayal, baby showers & why you're not behind

16 Jun 2026

Contributed by Lukas

Just us today for a little FaceTime catchup. We're talking about the Summerhouse drama, my recent Toronto trip, why being in your 30's is wild/beautif...

why he likes you but isn't committing ft. Ben Hart

09 Jun 2026

Contributed by Lukas

“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.”  Ok ladies, we’re revisi...

the glow-up advice women actually need to hear ft. Ariana Medizade

02 Jun 2026

Contributed by Lukas

Your glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade fo...

why ambitious women never feel like they've done enough

26 May 2026

Contributed by Lukas

Why do so many ambitious women still feel like they’re behind… even when they’re doing everything “right”? In this episode, I’m opening ...

friendship & dating advice your therapist won’t give you ft. Zack Signore

19 May 2026

Contributed by Lukas

Our favorite (& hottest) comedian bestie is back for another round of dating & friendship advice. Zack Signore and I are talking love languages, emot...

are your friendships transactional?

12 May 2026

Contributed by Lukas

I love when you guys send me friendship questions because sometimes they inspire full episodes—like today’s. It’s just us this week, and I’m s...

if you feel behind in life, listen to this

05 May 2026

Contributed by Lukas

I’m off to NYC to podcast, so we’re revisiting one of my favorite episodes with the beautiful Lindsey Simcik of the Almost 30 Podcast. We’re ...

how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory

28 Apr 2026

Contributed by Lukas

Turns out we can’t rush healing…but we can understand it. Consider this episode your comprehensive breakup guide—Sabrina Bendory, author and re...

are you the friend you wish you had? ft. Elyse Fox

21 Apr 2026

Contributed by Lukas

Female friendship can shape how we see ourselves, how supported we feel, and how we move through hard seasons of life. In this episode, I’m joined b...

reminders you need when life feels hard & uncertain

14 Apr 2026

Contributed by Lukas

Remember: you can't be late to your own life. If things feel uncertain, overwhelming, or not how you imagined they would be right now, this episode is...

how your attachment style affects your relationships ft. Dr. Morgan Anderson

07 Apr 2026

Contributed by Lukas

The million-dollar question is: why do we love the way we do? I’m no expert, but today’s guest is. In this episode, I’m joined by clinical psyc...

are we making dating harder than it needs to be? ft. Alyssa Pettinato

31 Mar 2026

Contributed by Lukas

File this episode under: the dating advice we probably need but don’t always want to hear. Alyssa Pettinato, host of the Missjudged Podcast, is on ...

being kept around vs. being chosen in dating

24 Mar 2026

Contributed by Lukas

He’s not your soulmate if you have to lower your standards, I promise. It’s just us this week—and we’re unpacking the subtle but powerful dif...

do you know your best friend’s love language? ft. Angie Lassman

17 Mar 2026

Contributed by Lukas

We talk so much about intention and communication in romantic relationships, but our friendships deserve the same amount of effort. My beautiful girl...

the myth of being effortless

10 Mar 2026

Contributed by Lukas

Why do we glamorize not caring? Why are we so embarrassed to be seen trying? In the second installment of our DEBRIEF series, we’re exploring the c...

navigating grief: whether you're in it or loving someone through it ft. Destinee Clowe

03 Mar 2026

Contributed by Lukas

No one teaches you how to lose a parent. And no one teaches you what to say to someone who has. In this episode of Unwineding, Destinee and I talk ab...

how your attachment style shows up in relationships

24 Feb 2026

Contributed by Lukas

This episode is a case of the blind leading the blind. Lauren takes an attachment style quiz to find out what her style is (spoiler alert: we were wro...

being single is better than settling: healing after a breakup & dating with standards ft. Emma Paige

17 Feb 2026

Contributed by Lukas

What if I told you that you could go through a breakup with someone you thought you were going to marry... and not be heartbroken? And what if I told ...

little things that make you happier, smarter & sexier

10 Feb 2026

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

the dating advice women actually need ft. Niko Emanuilidis

03 Feb 2026

Contributed by Lukas

Class is in session, ladies—Niko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026. We’re getting into w...

lover girls w/ trust issues ft. Destinee Clowe

27 Jan 2026

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to become your own best friend (& actually trust yourself)

20 Jan 2026

Contributed by Lukas

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to stop playing it safe & build your dream life ft. Taylor Popik

13 Jan 2026

Contributed by Lukas

"If it's your calling, it won't stop calling you." This week on Unwineding, I’m joined by Taylor Popik for a calming, inspiring and honest conver...

lessons about life, love & friendship I wish I knew sooner

06 Jan 2026

Contributed by Lukas

Things you know I love: lessons and lists. And we’re back (hi, missed you!) with the first solo episode of 2026—and I’m sharing the life, love, ...

the friendship & relationship advice we needed sooner ft. my bff, Anne

16 Dec 2025

Contributed by Lukas

You're at happy hour with Anne and I and we're talking all things friendship, dating, and lessons we've learned the hard way. Learn more about your a...

THE DEBRIEF: why being sensitive is a gift

09 Dec 2025

Contributed by Lukas

A conversation for anyone who's ever been told they're "too sensitive." In this first DEBRIEF episode (hi, welcome!!!), we’re talking about sensit...

what men wish women knew about dating ft. Ben Hart

02 Dec 2025

Contributed by Lukas

“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.” Hi ladiesssss, I'm so exci...

we’re part-time baddies ft. Alexis Waters

25 Nov 2025

Contributed by Lukas

File this episode under: two girls with severe ADHD in their luteal phase, talking absolute nonsense and forgetting microphones were involved. My beau...

mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory

18 Nov 2025

Contributed by Lukas

"You have to rewire your beliefs to find the love you want." In this episode, I sit down with author, creator, and dating & relationship expert Sabrin...

how to love the life you're in (even if it's not where you thought you'd be) ft. Lindsey Simcik of Almost 30

11 Nov 2025

Contributed by Lukas

“There’s no such thing as being behind when you’re living a life that’s aligned.”  In this episode, I sit down with Lindsey Simcik, co-host...

recent gems life has given me

04 Nov 2025

Contributed by Lukas

Just us for a quick life & NYC debrief ft. the best caesar wrap of my life, makeup favorites I'm obsessed with, and my favorite lessons from spending ...

storytelling is your strategy: building a brand with purpose ft. YouMe Lin

31 Oct 2025

Contributed by Lukas

You know that feeling when someone takes their “dream job” and turns it into their own thing? That’s YouMe Lin. I’m sitting down with my bea...

the rules of modern friendship ft. Angie Lassman

21 Oct 2025

Contributed by Lukas

 “Sisterhood hits different, you stop needing ten ‘brunch friends’ when one friend holds it all.” Everybody’s favorite, Angie Lassman, i...

two bff’s talking about dating, friendship, & other bad decisions

14 Oct 2025

Contributed by Lukas

POV: you're at happy hour with Lauren and me. Naturally, we're talking about anything and everything—including dating, songs we'd send to our least ...

what your attachment style says about the way you love ft. Sabrina Zohar

07 Oct 2025

Contributed by Lukas

“You have to love yourself more than your need to be loved by other people.” I don’t say this lightly: this conversation altered my brain chemi...

why do we all look the same? (beauty standards, trends, & validation) ft. Natalie McMillan

23 Sep 2025

Contributed by Lukas

A conversation on redefining beauty standards in a trend-obsessed world — and discovering who your favorite self really is—with my beautiful frien...

how to achieve everything you want before the year ends

16 Sep 2025

Contributed by Lukas

Here’s what’s going to happen: you’re going to lock in for the next 4 months, because you deserve to achieve everything you want. It’s just us...

the complexities of female friendship ft. Zayit Bemmel

09 Sep 2025

Contributed by Lukas

256: Would you be your own friend? Why do friendship breakups hurt so much? How do you navigate outgrowing a friend? And what do you do when jealousy ...

when “discipline” was really an eating disorder ft. Danielle Dietzek

02 Sep 2025

Contributed by Lukas

255: Things diet culture stole from us—and how we’re getting them back. I’m joined by my friend Danielle Dietzek, Nurse Practitioner and Co-foun...

relationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo

26 Aug 2025

Contributed by Lukas

254: Two Hispanic b*tches talking about friendships, relationships, and everything in between. This week, we're talking to one of my IG besties, Andre...

the law of detachment: why letting go gets you everything you want

19 Aug 2025

Contributed by Lukas

253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means t...

hyper-independence, attachment styles, & being too much ft. Emma Paige

12 Aug 2025

Contributed by Lukas

252: "There will always be another guy but there won't always be another friend." This week, we're unwineding with Emma Paige, host of the Too Much...

are you in love... or just settling? ft. Amber Rae

05 Aug 2025

Contributed by Lukas

251: If you've ever wondered if you're settling or asking for too much, this one's for you. This week, I’m joined by best-selling author Amber Rae t...

when healing and loving happen at the same time ft. Laurice Imani

29 Jul 2025

Contributed by Lukas

250: This episode has *big sister* energy all over it. I’m joined by my beautiful friend Laurice Imani to talk dating, self-worth, recovering pick-m...

why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow

22 Jul 2025

Contributed by Lukas

249: POV—three girly pops in Miami talking all things friendship. This week, I'm joined by Kelsey and Emily for a heart-to-heart on what female frie...

body image, self-criticism, and learning how to be kinder to yourself

15 Jul 2025

Contributed by Lukas

248: I called you on FaceTime and we talked about: Love Island, body image/body dysmorphia, being too hard on yourself, & best-case-scenario-thinking....

how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters

08 Jul 2025

Contributed by Lukas

247: We're joined by my new favorite person (and everybody's favorite from The Bachelor), Alexis Waters, for an absolute sh*tshow of an episode. We're...

how being a bad friend made us better ones, ft. Angie Lassman

01 Jul 2025

Contributed by Lukas

246: Because sometimes you have to be the bad friend first to learn how to be a great one. This week, my beautiful friend (and Unwineding Podcast favo...

when being perfect feels safer than being real ft. Remy Hernandez

24 Jun 2025

Contributed by Lukas

245: We’re gathered here today to unpack our May Book Club pick: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. This ...

the love of your life wouldn’t do that to you ft. my bff, Emily

17 Jun 2025

Contributed by Lukas

244: This week, you're basically on FaceTime with Em (my bff) & I—and it's one of my favorite conversations yet. We're talking heartbreak, hyper-ind...

advice that altered my brain chemistry

17 Jun 2025

Contributed by Lukas

243: Just us this week with a little hi, bye, and advice that has truly altered my brain chemistry. Should we make this a series? Because I could prob...

become the content creator you’d follow & build a brand you love ft. Kira Jones

03 Jun 2025

Contributed by Lukas

242: So you wanna become a content creator? Or you’ve been thinking about starting your own brand? Maybe both? This is the episode for you. I’m jo...

high standards or nothing (in love & friendship)

27 May 2025

Contributed by Lukas

241: Because not everyone deserves to experience you (in fact, I wish people could un-experience me, you know what I mean?). You wouldn't know by the ...

how to meet your first husband ft. Zack Signore

20 May 2025

Contributed by Lukas

240: Another round of solicited dating advice led by my favorite comedian & returning guest, Zack Signore. Whether you should or shouldn't take our ad...

the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman

18 May 2025

Contributed by Lukas

239: I can live without somebody's son for a little longer but without my best friends? Not even a single day. My beautiful, smart, funny, and perfect...

how to change your thoughts & create your dream life

06 May 2025

Contributed by Lukas

238: Apparently our thoughts have the ability to create the life of our dreams... and we're getting into all of it today. It's just us this week for a...

building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow

29 Apr 2025

Contributed by Lukas

237: Things my bff did: scale Nyud to a 7-figure, community-driven swimwear brand—and today, we're getting all the juice. Em is back on the podcast ...

how to stop overthinking & trust yourself more

24 Apr 2025

Contributed by Lukas

236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assumi...

how to mentally glow up & stop self-sabotaging

15 Apr 2025

Contributed by Lukas

235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna ...

recent gems life has given me (on dating, body image, & the fear of judgment)

08 Apr 2025

Contributed by Lukas

234: Just you and I talking sh*t today. We get into: the dating takeaways Love On The Spectrum gave me, body image realness, and a few gentle reminde...

solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are)

01 Apr 2025

Contributed by Lukas

233: I needed girl talk this week so I hope you did too. Drea is back for another round of SOLICITED ADVICE and the Q's this week were too good. We ge...

how to be unbothered as f*ck

25 Mar 2025

Contributed by Lukas

232: Welcome to part one of our new *mini series* on: how to become unbothered as f*ck. In today's episode, I'm sharing my personal definition of what...

listen to this when life feels heavy

18 Mar 2025

Contributed by Lukas

231: The episode to listen to when you're feeling off, uninspired with life, or point blank, when you're in the trenches (like I currently am). I'm sh...

solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much

11 Mar 2025

Contributed by Lukas

230: Two bff's *who have no idea what they're doing* giving you solicited advice on (mainly) dating and relationships. Drea came back for another epis...

I read "The Let Them Theory" so you don't have to

04 Mar 2025

Contributed by Lukas

229: Book Club is back and this month we read: The Let Them Theory by Mel Robbins. This episode will highlight the most valuable takeaways from the bo...

Drea Ocejo on: her YouTube career, building LINK’D, reclaiming her confidence, & her journey with weight loss

25 Feb 2025

Contributed by Lukas

228: You might know her from YouTube but I know her as one of my best and most special friends, please welcome Drea to the podcast this week! We're ta...

how therapy absolutely changed my life

18 Feb 2025

Contributed by Lukas

227: Just us for a conversation about the hidden gems and most valuable lessons I took from my time in + after therapy. I love sharing how life-changi...

you’re not asking for too much, you’re just asking the wrong person ft. Zayit Bemmel

11 Feb 2025

Contributed by Lukas

226: An alternative title for this episode was: the love of your life would never do that to you. This one is (as per ujje): FOR THE GIRLS. We're join...

if your only job was to adore yourself, what would you do?

06 Feb 2025

Contributed by Lukas

225: A quickie episode where we explore how embracing the question 'if I truly adored myself, what would I do?' can transform the way we live & love o...

the confidence code: science-backed strategies to build true confidence

01 Feb 2025

Contributed by Lukas

224: We're gathered here today for January's Book Club, where we'll be reading and discussing The Confidence Code by Katty Kay and Claire Shipman. T...

how to cultivate strong friendships, believe you deserve the best, & feel confident when you can’t fake it

31 Jan 2025

Contributed by Lukas

223: File this episode under: how to *truly* channel confidence and own your worth. Tacha joins me on another round of SOLICITED ADVICE to do what we ...

big sister advice: learning to love myself, the ‘let them’ theory, & the power of friendship

21 Jan 2025

Contributed by Lukas

222: Just us today for our annual birthday episode where I overshare what the last year of my life taught me: a lot of self-love, mindset, confidence,...

the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel

14 Jan 2025

Contributed by Lukas

221: There's nothing I love more than talking to powerful, confident women, and today's episode is exactly that. Emilie is an absolute powerhouse in t...

how to create your dream life

07 Jan 2025

Contributed by Lukas

220: New year, better mindset. This week, we're getting inspired for 2025 by talking about intention-setting, building habits that stick, and why our ...

things you accomplished this year that you're probably forgetting about

24 Dec 2024

Contributed by Lukas

219: Because starting now, we're going to get in the habit of celebrating EVERYTHING. Nothing is "too little" to be celebrated, at least I don't think...

10 lessons to bring into 2025, ft. my bff Anastasia

17 Dec 2024

Contributed by Lukas

218: This episode combines three things I love: lessons, lists, and my bff Anastasia. We each share 5 of of our most special + valuable lessons from 2...

5 things cool girls do

10 Dec 2024

Contributed by Lukas

217: Welcome to our first installment of: things cool girls do (and btw, absolutely nothing on this list is related to your physical appearance). Tell...

navigating the holidays (family dynamics, comparison, food & body image, new year mindset, & more)

03 Dec 2024

Contributed by Lukas

216: Consider this your comprehensive guide to thriving (not surviving) this holiday season. We cover: traveling + packing tips, comparison, family dy...

what men really think: breaking down dating & relationships w/ my best guy friend

26 Nov 2024

Contributed by Lukas

215: Somehow convinced my best guy friend (JP) to let me ask him 100 questions about dating, navigating singlehood, & relationships. EP. 185: how to...

the pep talk you didn't know you needed

19 Nov 2024

Contributed by Lukas

214: Just us for a quickie where I share the question I'm trying to live my life by. The question I'm trying to not have an answer for (the only one)....

HEART-TO-HEART: post-election feels, Chicago recap, & how friendship has changed my life

12 Nov 2024

Contributed by Lukas

213: Just us today for a heart-to-heart and life catch-up. I pretended I was calling one of my bff's on the phone and talked for 40 minutes straight. ...

being a woman is close to impossible (ft. my bff Mungi)

05 Nov 2024

Contributed by Lukas

212: Two bff's talking about girlhood, feeling "pretty enough," body image, food noise, friendship, & more. Take whatever you need, leave the rest. LO...

things I wanna love but don't

29 Oct 2024

Contributed by Lukas

211: Warning: this is not a self-development episode. We are talking sh*t and not becoming better humans this week. JUST THIS ONCE. Love u xx Thank y...

for the girls ft. Stephany Arevalo

24 Oct 2024

Contributed by Lukas

210: Girl talk in 100% SPANGLISH - this week, Steph and I talk: content creation, dating, friendship, body image, self-acceptance, & more. COME SAY ...

how to navigate a bad body image day

24 Oct 2024

Contributed by Lukas

209: File this episode under: 10 tips and reminders that'll *hopefully* help you navigate your next bad body image day. Take whatever you need, leave ...

your WINTER ARC guide: making the most of the next 3 months

08 Oct 2024

Contributed by Lukas

208: A comprehensive guide to making the most out of the next 90 days, LFG. COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest...

slowing down & self-compassion ft. Danielle Deserves

01 Oct 2024

Contributed by Lukas

207: Should we do it all? Or do what matters? My beautiful friend Danielle joins us this week for a wholesome girl talk moment. We get into: taking br...

the ‘mirror, window, door’ theory: who you attract and why

24 Sep 2024

Contributed by Lukas

206: I learned about a new theory (AKA: I watched a TikTok video) that categorizes the different partners we attract & why. A quickie moment, just us....

best-TEA time: solicited advice on friendship & dating (ft. my bff Mungi)

17 Sep 2024

Contributed by Lukas

205: It's giving: two delusional & unhinged best friends saying: EXACTLYYYYYYY. Mungi and I recorded this solicited advice episode in Atlanta where we...

what we learned from dusty a$$ men ft. Koko

12 Sep 2024

Contributed by Lukas

204: Cheaters gonna cheat and Koko and I gonna talk. We get into: lessons we've learned from dating, things we'd never accept again, and the concept o...

divorces, dead dads, & dream jobs ft. Angie Lassman

11 Sep 2024

Contributed by Lukas

203: Girl talk with a chance of rain, ft. my beautiful friend & NBC Meteorologist (casual), Angie Lassman. Learn more about your ad choices. Visit me...

how to get out of your own way

27 Aug 2024

Contributed by Lukas

202: Because as Tay said, sometimes, we're the problem. Favorites mentioned: + Better Oats (I like maple & brown sugar) + The Confidence Code by Kat...

breakup lessons, confidence, singlehood, & the power of female friendship ft. Natalie Barbu

20 Aug 2024

Contributed by Lukas

201: Two delusional girls telling each other: "EXACTLYYYYY." But actually, turn this on when you need some girl talk, we go off on: breakup tips, dati...

a comprehensive guide to falling in love ft. Zack Signore

13 Aug 2024

Contributed by Lukas

200: An hour of absolute chaos & dating advice with comedian & king, Zack Signore. If you love happiness, here's where you can find Zack: IG: @quac...

SOLICITED ADVICE: anxiety in the early stages of dating, feeling jealous of your BFF, navigating a copycat friend, & comparison

06 Aug 2024

Contributed by Lukas

199: It's a fun SOLICITED ADVICE today, featuring: feeling jealous of your BFF, overthinking in the early stages of dating, struggling financially, co...

superficial things that make me hot & happy

30 Jul 2024

Contributed by Lukas

198: In other words: beauty, skincare, & lifestyle tings I would rather mop the ocean than be without. Beauty & Lifestyle Favorites: Amazon Storefon...

things men will never understand ft. Koko

23 Jul 2024

Contributed by Lukas

197: Today is for the GIRLS & we're talking: botox, boob jobs, comparison, body image, feeling "hot enough," & more. As per ujje: take what you need, ...

friendship breakups ft. Koko

16 Jul 2024

Contributed by Lukas

196: Breakups are hard but why do friendship breakups feel even HARDER? My beautiful friend Kornelija Slunjski (Koko) and I are getting into all thing...

how to get a summer mind vs. a summer body ft. Carolina Salazar

09 Jul 2024

Contributed by Lukas

195: The episode you listen to when you need to be kinder to yourself, featuring my beautiful friend & fellow podcast host, Carolina Salazar. CAROLIN...

branding 101 ft. Tintiko Studio Founder, Carolina Espinosa

02 Jul 2024

Contributed by Lukas

194: So you want your brand to look like a Pinterest board? We got you (or better said, Caro's got you). We talk: crafting a brand identity, what succ...