From the UA Pod Archives! We thought it was fitting to share one of our most popular episodes again in time for the holidays - updated with a new intro from Steve House, be sure to listen in! "In a special holiday episode, Alyssa sits down with Uphill Athlete’s new registered dietician, Alyssa Leib. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. The questions range from how to handle comments about your eating habits to staying on track with training and nutrition during the holidays. RD Alyssa offers advice on adding, not subtracting with your nutrition choices as well as tips on approaching potentially stressful holiday meals. The two wrap with RD Alyssa’s words of wisdom including, eating consistently throughout the day, and practicing compassion and flexibility during the holidays. Listen along for great advice to help you through the stress of the holidays.Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgoWrite to us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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