In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the stress of travel and foreign environments. Continue your altitude education with this episode to prime your mental game.Check out more information here: https://uphillathlete.com/mountaineering-training/Or write to us at [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related