This episode is all about diving into both the challenges and the beauty of motherhood both physically, mentally and emotionally. We discuss how to keep motivated and resilient in all areas of life and how exercise and nutrition go beyond the physical. This interview was special on so many levels, you do not want to miss this episode. A HUGE thank you to our sponsor Momnoms London (link below)! If you are interested in trying Momnoms delicious lactation cookies & treats for everyone use discount code UPLIFT15 for 15% off until Dec. 31/2020 AND for the month of October receive a FREE sample of Momnoms new Vegan and Gluten Free Double Chocolate cookie! Yum! Cookie Link! https://momnoms.ca/ Andrea Merucci Hsiung-B.A, PTS, Pre & post Natal Specialist, Core Rehab Specialist For more about our guest Andrea Merucci head to @and_fit on Instagram or check out her website www.andfit.ca

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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