Mindfulness & Coming Back to the Moment with 3x Olympian Mark Heese - S6E5 In this episode I sit down with 3x Olympian, Mark Heese to discuss all things mindset, mindfulness, competitive flow state and holistic success as an athlete, business owner, community advocate, husband, father and all around incredible human being! Fun back story that you will hear more about in the episode, but my Dad - Jim Cooke, coached Mark in the Sydney 2000 Olympics. I've known Mark since I was 5 years old, and it was extremely nostalgic and heart warming to have this conversation together - not to mention, it is FULL of incredible insight and prompts for YOU (no matter who you are and what your story is) to become more mindful in your day to day life to perform at your best, and most importantly be WELL in mind, body and spirit. I am inspired by Mark's ongoing devotion to his mindset and his authenticity. Before the interview started, and after our interview ended...He shared with me even more about his personal experience, connection to and passion for being authentic about the reality of being an Olympian...The pressure, the imposter syndrome, and the lows that can come with it when your world changes so quickly...I wish I got it all recorded for You...Mark is such an authentic integral person and our conversation just kept rolling out. But lucky for you, I've got 38mins recorded and I think you will love it! To learn more about the Volleyball United initiative Mark shared about - check out the website below https://www.volleyballunited.ca/ To connect with Mark and Canucks Stuff Sports - Dm and Follow along here https://www.instagram.com/canuckstuff/ You can of course also Google Mark Heese and find some awesome photos, videos and interviews of him back when he was competing, as well as his present day initiatives with Volleyball Canada. Please like, subscribe and share this episde with anyone who may enjoy it. For more on Uplift Lifestyle please check out our website. https://upliftlifestyle.ca/ Lots of love! Haley Bowler-Cooke Founder & CEO Uplift Lifestyle INC Host of Uplift Lifestyle Podcast

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