So many people make the mistake of thinking that the key to feeling more confident and feeling leaner is to eat less and exercise more... This couldn't be further from the truth and I don't want you to make this critical mistake heading into a new year. There's a better way to achieving the body you want and feeling your absolute best. The two biggest issues we see with clients coming into VGFN: what they were doing in the past might have caused them to get to where they are now which is ultimately not where they want to be and eating less and exercising more isn’t actually a plan. In today's episode, we are going to share the best approach on HOW TO lose weight in 2023 sharing our simple 4 step formula AND we have an exciting FREE opportunity for you that you won't want to miss! Time Stamps: (1:15) Episode 100!! (2:15) Drawing the Winner for Our Giveaway! (3:03) Congrats to Jenna! (4:25) We Love New Years (9:27) “I Used to Be” (13:09) Eating Less and Exercising More Isn’t A Plan (20:45) What is The Best Way to Lose Weight in 2023? (24:42) Why Do You Want the Goal? (26:24) The Plan and Action Steps (27:02) Our 4 Step Formula (28:27) Our Free Metabolism Challenge on January 9th (31:20) Please Share, Rate, and Review---------------------Join Our 5-Day Metabolism Reset Challenge - https://vanessagfitness.kartra.com/page/Azd23---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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