Do you know what your limiting beliefs are and what's holding you back from the next version of yourself?With so much to do and so much information at our disposal, we can have a tendency to be bogged down by everyone else's thoughts and beliefs, including what we are capable of. It's not until we explore our beliefs and question them that what might be holding us back is our thoughts, feelings, emotions, and subsequently our actions. Our guest and good friend is going to take us through each of these to uncover some of our subconscious limiting beliefs and help us gain some needed self-awareness. Travis Dalrymple has been an entrepreneur and thought leader for over the last decade. Starting his leadership journey at the age of 20, he accidentally found his way onto American’s Got Talent, placed third, and dropped out of a college to travel the world with his new entertainment business. During that decade, he became the Head Coach and Gym Manager of a NYC Crossfit Gym, turning it into one of the best places to workout in the city. When Covid struct, he made a major pivot online to create a multiple six-figure business in a matter of months, and was even recruited by the very mentorship that he joined. Now Travis is the Director of Client Success at a 10 million dollar business where he specifically leads a team of 10 responsible for the entire client base of the business. In this episode, we discuss the 4 steps of beliefs, the 2 secrets to breaking beliefs, possibly ruin Santa Claus for you (spoiler alert parents) and more! Time Stamps: (1:25) Our Guest Today Travis (5:02) Talking About Limiting Beliefs (6:42) Defining Limiting Beliefs (9:18) The 4 Steps of Beliefs (17:18) The 2 Secrets to Breaking Limiting Beliefs (19:18) Santa Claus Example (22:57) The “All or Nothing” Belief (29:32) Hacking the Limiting Belief System (31:16) Public Speaking Example (37:30) Motivation is a Limiting Belief (39:42) The Nuance of Feelings (42:28) Final Thoughts---------------------Follow Travis on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related