What do you do when your motivation runs out? I am so excited to be joined by my mindset coach Leslie Crevar who is back on the show to share her knowledge and wisdom with us for Round 2. Leslie is a licensed mental health counselor, life coach, wife, and mother. She has worked to as she says “show me my mind.” Because if I can understand my mind then I can clearly see everything that is happening in my life. Everything in life is a product of what we are thinking, feeling, and doing. Bringing this full circle back to motivation, understand that motivation will run out and won't always be there. It's important to understand what other levers we can pull to achieve what we want. This starts by understanding our thoughts, how they control our emotions, and what Leslie calls Mind Management. We also discuss the concept of buffering which may be new to some of you and we can't wait for you to listen and learn! Time Stamps: (1:14) Ditched Omar for Leslie (2:47) Time Management as Mind Management (3:32) How Our Thoughts Control Our Emotions (8:27) Why We Can’t Control Circumstances (12:10) We Will Remove The Scale for Some Clients (13:02) You Can’t Override a Defeating Thought With A Productive Action (18:17) Motivation Runs Out (27:32) The Concept of Buffering (34:37) Recognizing Exercise as a Buffer (43:12) Understanding This Concept in Practice (50:32) One Takeaway From Today’s Show (53:08) Where to Find Leslie---------------------Follow @lesliecrevarandlifecoach on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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