Do you feel like you’re working hard but not seeing the results from your hard work? We've been there too and we know how demoralizing it can feel when you think you're doing everything right and still not seeing the results you want. After coaching thousands of women, we sat down and thought about the top 3 biggest mistakes we see and we're excited to talk about those today on this episode! Knowing what not to do is arguably just as important to knowing what to do so we're going to cover why you may not be consistent "enough", why you're spreading yourself too thin, why you might be doing the wrong things, and go into detail about these mistakes! We think you'll like Omar real time analysis of his food log and the power of tracking and understanding what you're consuming! Time Stamps: (1:50) 3 Mistakes That Are Holding You Back From Weight Loss Results (3:08) Mistake #1: Not Consistent “Enough” (4:57) Our Refinement Phase (6:52) Going Out to Eat Too Much (7:47) Drinking Too Much Alcohol (9:22) Missing Too Many Workouts (11:47) The 80/20 Rule (14:38) Putting Omar On The Spot (19:04) Mistake #2: Being Spread Too Thin (20:25) Why We Spread Ourselves Thin (25:02) What Fills Up Your Cup? (29:06) Mistake #3: Doing The Wrong Things (34:27) Joining Our Waitlist---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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