In today's episode we welcome, head dietician Alex Long. Alex joined the team in February of this year, to help us reach our mission of helping millions of women discover their best selves through scientific, connection based coaching. Alex is former athlete with a Bachelor's Degree in Clinical Nutrition and Dietetics, Master's Degree in Exercise Physiology and Sports Nutrition, and now a Registered Dietician. Most importantly, Alex has a heart of gold with a mission to help women.Join us as Alex shares her story with binge eating, and reveals the one thing she wishes she had known at the beginning of her own nutrition and fitness journey.---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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