Looking back through our fitness journey, there were certainly good days but also plenty of bad days. Days when the workouts sucked, the scaled scared us, and the mirror was our enemy. Years later, we now realize the great lessons we learned from it all.Join us in today's episode as we embrace all the lessons we have learned through fitness; and how you too can use these lessons to chase a BETTER you!Lessons:#1. Change your relationship with pain and struggle#2. Embrace failure as part of the process#3. Learn to care for yourself#4. Focus on small wins#5. Ditch the all or nothing mentality---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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