If you've been struggling with your body image like I have, it might be time to shift your focus away from seeing the scale go down and instead focus on your strength going UP! Not sure where to start with setting strength goals? This episode is for you. We're going to take you through a step-by-step progression to getting your first pull-up.Why pull-ups? Well besides the fact that they are 100% badass, they are an amazing exercise for building strength and a sexy toned back. I've never felt more empowered in my body than when I got my first pull-up! Join us in today's episode as we share the top 4 progressions you can do to get your first pull up too!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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