Following up on Ep. 20 "Five Life Lessons We Learned From Fitness" Omar and I sit down and discuss five MORE lessons that have helped us push past our own comfort zone.During the days where we don't want to hit the gym, the days where we fail to do the simple things, and even the days where we struggle to focus on our goals; we turn to these lessons for inspiration and help.Join us in today's episode as we share our favorite lessons that we turn to when things get tough; so you too can keep pushing in your own fitness journey!Lessons:#1. Your Environment is Key#2. Consistency is Key#3. Focus on your journey not the destination#4. Healthy Self Criticism#5. Be Flexible---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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